Fish, Seafood, South Beach friendly
38 Recipes Created by 60SIXTY
Recipes mostly from canned fish or frozen fish & seafood.
Recipes in this Collection
Cookbook creator says: Fixed in October, 2008. Good.
Cookbook creator says: Thaw frozen fish in the refrigerator. I modified from recipe that was too complicated and too many ingredients. Want to try. Buy individual juice cans.Submitted by 60SIXTY
I modified recipe submitted by SparkPeople user AJTURLEY77 choice of comfort food. I changed it to fit my family size & dietary preferences. I also don't have Cajun spice on hand, & used what was in my pantry. I served it with recipe for Baked Cheesy Cauliflower. I put the Cauliflower in the oven to bake while I prepared this dish. South Beach friendly; Low Sodium, Low Fat. [I calculated the broth as water as mine is salt free.]Submitted by 60SIXTY
By making this recipe with dried Great Northern Beans, I was able to decrease the sodium content considerably. I cooked a 16 oz bag of beans per directions. I used 1/3 of the cooked beans for this recipe. The other beans can be stored in the refrigerator and used on salads, or frozen for the next time this recipe is made. Submitted by 60SIXTY
I don't think I have ever heard of this combination. I had left overs of the Surprise ingredient, and thought why not?
South Beach Friendly.Great for lunch or supper.
Meal for 2. Canned salmon is high in sodium. Submitted by 60SIXTY
Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical.Submitted by 60SIXTY