Karen's Lifestyle Change Cookbook
63 Recipes Created by IAMKARENWHITNEY
Recipes in this Collection
I am not one who measures my ingredients a lot - I am more of the cook who chops and dumps into the pot!!!! So I apologize in advance if I am a little off with the amounts/measurements!!!
I buy a lot of my produce fresh from a local stand - so for the green beans, I buy them in the green cardboard box like container. I am guessing there is about 4 cups in there?!?!
This recipe can always be adjusted to taste and seasoning it is up to your imagination!!!Submitted by BUBBABELLYBGONE
I came up with this recipe to avoid the processed sauces and to have something always ready in the freezer. The wine is not required but it gives a nice depth to the flavor.Submitted by PIXI1273
I wanted to make a healthy homemade spaghetti sauce with lots of veggies!!! This recipe taste great, is LOW CALORIES and LOW SODIUM. It tastes even better the next day!! I use it for everything from pasta, pizzas, and even sauce for my side veggies. Yum!Submitted by PRETTYBRWNGRL
This is a great sauce for serving over your favorite pasta, on pizzas, eggplant parm, chicken parm, lasagna, baked ziti or manicotti.
You may simmer this for 24 hours.
This is to reduce the water for a smooth non-runny sauce.
Submitted by GILGEORGE
If you're watching you weight, every calorie counts, so I decided to add my favorite way of making Tilapia to the recipe calculator so I could see just how many calories I'm adding per Fillet. (This recipe makes enough for one average sized fillet.) The best part of this recipe is every ingredient is probably something you already have in your house.Submitted by GINNY70