Ronni and Marlins cookbook
(Recipe Collection)

2 Recipes Created by RONNISHARK

For a healhy happy life we need to remember 'We are what we eat'. Its part and parcel of being positive and successful- eating good food.

Recipes in this Collection

Oatmeal Protein Breakfast
Good 3.7/5
(3 ratings)
Oatmeal Protein Breakfast

Quick and easy breakfast that you can make the night before.Submitted by LCBACH

Carbs: 38.7g | Fat: 7.7g | Fiber: 8g | Protein: 17.2g | Calories: 284.8
Spicy Stir Fried Octopus w/ Vegetables
Very Good 4.7/5
(7 ratings)
Spicy Stir Fried Octopus w/ Vegetables

Nakji Bokum is a very spicy octopus dish enjoyed by many Koreans. Different variation of this dish do exist as the octopus can be substituted with squid for less chewy texture and taste. Some may find this dish too spicy even diluted with rice that accompanies this dish.Submitted by KIERAE

Carbs: 22g | Fat: 13.8g | Fiber: 5.7g | Protein: 32.3g | Calories: 333.5
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