Low Sodium High Potassium Recipes
(Recipe Collection)

4 Recipes Created by JAN8022

Watching sodium levels and upping your potassium levels may be beneficial for a heart healthy diet. No more than 1500 mg of sodium and at least 4,500 mg of potassium a day are recommended. Hope these recipes help!

Recipes in this Collection

Steel cut oatmeal with dried fruit
(no ratings)
Steel cut oatmeal with dried fruit

Cookbook creator says: I was going to add my own recipe but this one is just about exactly the same. Add some flaxseeds or other toppings according to health and dietary concern and this is a nutritional powerhouse with low sodium and high potassium due to the dried fruits.Submitted by KRISTIE874

Carbs: 31.6g | Fat: 8.4g | Fiber: 5g | Protein: 8.9g | Calories: 224.2
Avocado Cream
Very Good 4.2/5
(33 ratings)
Avocado Cream

Cookbook creator says: another quick and easy low sodium, high potassium snack that most people wil love without all the salt and fat..create zip by adding your own choice of onion, garlic, peppers, herbs and seasonings.Submitted by CHEF_MEG

Carbs: 2.5g | Fat: 2.7g | Fiber: 1.2g | Protein: 1.4g | Calories: 36.1
Nutty Baked Apples with Raisins
Very Good 4.4/5
(80 ratings)
Nutty Baked Apples with Raisins

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie! Submitted by CHEF_MEG

Carbs: 22.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 0.6g | Calories: 119.8
Cranberry Coconut Granola
Very Good 4.3/5
(19 ratings)
Cranberry Coconut Granola

For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!Submitted by GUEST_CHEF

Carbs: 34.3g | Fat: 8.1g | Fiber: 5.6g | Protein: 4.7g | Calories: 179.2
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