Recipes in this Collection
Submitted by RHONDA2277
Submitted by ERINLK1628
Submitted by RHONDA2277
These taste quite good--and only 8 grams of carbs per pancake!
(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by FITGIRL15
No flour.Submitted by ROSERED5
Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER
Submitted by COLORALI5280
A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE
Submitted by PBRAYER
Recipe from Averie's blog LoveVeggiesYoga.com
(adapted with the addition of almonds)
http://www.loveveggiesandyoga.com/2010/01/vegan-peanut-butter-choc-chip-protein.htmlSubmitted by FIT-WHIT
These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH
Replace your pre-packaged bars.Submitted by J-9EER
A great afterschool snack for kidsSubmitted by SLIM4HIM2
We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.
This salad may be used on a bed of lettuce or in a sandwich. Submitted by RHONDA2277
This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by CD3031723
A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by JLPNURSE