RB's TLS Favourites 2012/09/18

RB's TLS Favourites 2012/09/18
(Recipe Collection)

105 Recipes Created by RHONDA2277

Recipes in this Collection

Crock Pot Irish Lamb Stew
Very Good 4.3/5
(3 ratings)
Crock Pot Irish Lamb Stew

Easy Lamb stew, made in crockpot. Comfort food!Submitted by MERIGOOD

Carbs: 58.8g | Fat: 5.3g | Fiber: 8.7g | Protein: 26.4g | Calories: 390.2
Lamb  Stew
Very Good 4.3/5
(6 ratings)
Lamb Stew

My mom made this with pork - i use whatever is on sale - lamb, pork, goat.Submitted by MAGSDALS

Carbs: 54.9g | Fat: 3.7g | Fiber: 9.2g | Protein: 20.4g | Calories: 327.1
Rogan Josh - (Lamb Curry)
Very Good 4.6/5
(24 ratings)
Rogan Josh - (Lamb Curry)

(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)Submitted by PSDAHRI

Carbs: 11.7g | Fat: 14.4g | Fiber: 2.4g | Protein: 28.2g | Calories: 290.3
Moroccan lamb and chick pea stew
Very Good 4.6/5
(5 ratings)
Moroccan lamb and chick pea stew

A delicious tomato based stew with chunks of lamb and filling chickpeas.Submitted by NIGHTSKY200696

Carbs: 26.3g | Fat: 8.2g | Fiber: 5.9g | Protein: 17.5g | Calories: 243.4
15-Minute Rosemary Lamb Chops
Very Good 4.4/5
(56 ratings)
15-Minute Rosemary Lamb Chops

Tender lamb might seem time-intensive, but it's actually quite simple to prepare. This 15-minute recipe makes for a no-fuss spring meal that tastes like it took all day to make!Submitted by ANGEL3248

Carbs: 2.6g | Fat: 8.5g | Fiber: 0.4g | Protein: 35g | Calories: 234.7
Easy Lamb Shank Casserole
Incredible! 5.0/5
(1 rating)
Easy Lamb Shank Casserole

This is such a simple and very tasty casserole. There is no reason why you couldn't use chicken, turkey, beef or pork, the sauce goes well with either. Add whatever vegetables you wish and vary the herbs to your taste.

You could place ingredients into a slow cooker after step 3 and cook for required time depending on your cooker.Submitted by FLOWERDALEJEWEL

Carbs: 18.1g | Fat: 11.8g | Fiber: 2.3g | Protein: 41.8g | Calories: 349.4
Egg and Veggie Breakfast Muffins (by RHONDA2277)
(no ratings)
Egg and Veggie Breakfast Muffins (by RHONDA2277)

Submitted by RHONDA2277

Carbs: 3.2g | Fat: 6g | Fiber: 0.7g | Protein: 9.2g | Calories: 120.1
Choc Fudge Peanut-butter protein bar (by RHONDA2277)
(no ratings)
Choc Fudge Peanut-butter protein bar (by RHONDA2277)

No Bake Vegan Protein BarSubmitted by RHONDA2277

Carbs: 13.9g | Fat: 8.8g | Fiber: 2.1g | Protein: 5.1g | Calories: 173.5
Almond Butter Protein Bars (by RHONDA2277)
(no ratings)
Almond Butter Protein Bars (by RHONDA2277)

No Bake Vegan
Recipe from Averie's blog LoveVeggiesYoga.com
(adapted with the addition of almonds).
http://www.loveveggiesandyoga.com/2010/01/vegan-peanut-butter-choc-chip-protein.htmlSubmitted by RHONDA2277

Carbs: 18.6g | Fat: 7g | Fiber: 2.3g | Protein: 2.8g | Calories: 160.7
Roasted Kale Chips
Very Good 4.3/5
(184 ratings)
Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by LALASTRIVE

Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
Egg and Veggie Breakfast Muffins (by RHONDA2277)
(no ratings)
Egg and Veggie Breakfast Muffins (by RHONDA2277)

Submitted by RHONDA2277

Carbs: 3g | Fat: 1.7g | Fiber: 0.9g | Protein: 6.1g | Calories: 74.3
Tuna Salad
(no ratings)
Tuna Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by RHONDA2277

Carbs: 2.3g | Fat: 3.4g | Fiber: 0.4g | Protein: 10.5g | Calories: 79.3
Egg Salad (by RHONDA2277)
(no ratings)
Egg Salad (by RHONDA2277)

This salad may be used on a bed of lettuce or in a sandwich. Submitted by RHONDA2277

Carbs: 2.6g | Fat: 5.6g | Fiber: 0.4g | Protein: 5.4g | Calories: 82.3
Guiltless Chicken Salad
Very Good 4.3/5
(88 ratings)
Guiltless Chicken Salad

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.
Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 3.2g | Fiber: 2.7g | Protein: 29g | Calories: 179.4
High-Protein, Low-Sugar Carrot Muffins (by RHONDA2277)
(no ratings)
High-Protein, Low-Sugar Carrot Muffins (by RHONDA2277)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by RHONDA2277

Carbs: 13.9g | Fat: 4.5g | Fiber: 2g | Protein: 5.6g | Calories: 137.6
High-Protein, Low-Sugar Blueberry Muffins (by RHONDA2277)
(no ratings)
High-Protein, Low-Sugar Blueberry Muffins (by RHONDA2277)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by RHONDA2277

Carbs: 13.5g | Fat: 2.8g | Fiber: 2g | Protein: 5.3g | Calories: 120.7
Simple Quinoa and Vegetables
Very Good 4.1/5
(256 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Quinoa-Black Bean Casserole
Very Good 4.2/5
(590 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Quinoa Meatloaf Muffins
Very Good 4.3/5
(38 ratings)
Quinoa Meatloaf Muffins

This is my favorite meatloaf recipe ever! The Quinoa adds extra protein and vitamins. To me the Raisins are an absolute must!Submitted by DREWJSPH02

Carbs: 18.1g | Fat: 9.5g | Fiber: 1.8g | Protein: 21.5g | Calories: 243.8
Zucchini Fritters
Very Good 4.4/5
(16 ratings)
Zucchini Fritters

Submitted by TEHAMMER

Carbs: 15.8g | Fat: 2.8g | Fiber: 4g | Protein: 5.8g | Calories: 105.1
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