Good rec ipes
(Recipe Collection)

5 Recipes Created by STRANAN

Recipes in this Collection

Spinach and Tomato Pasta Salad
Very Good 4.1/5
(150 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Chicken Asparagus Fritata Cups
Very Good 4.5/5
(4 ratings)
Chicken Asparagus Fritata Cups

Submitted by BETHCONRAD1

Carbs: 1.9g | Fat: 0.4g | Fiber: 0.4g | Protein: 7.7g | Calories: 44.1
Egg White Casserole Muffins
Very Good 4.8/5
(5 ratings)
Egg White Casserole Muffins

Submitted by MARENTWEETY

Carbs: 0.8g | Fat: 0.9g | Fiber: 0g | Protein: 6.2g | Calories: 38.5
Blueberry Strawberry Spinach Smoothie
(no ratings)
Blueberry Strawberry Spinach Smoothie

1/2 cup frozen blueberries
1/2 cup frozen strawberries (4)
1/3 cup vanilla yogurt
1/2 tsp vanilla
3/4 cup water ( start with 1/2 if using fresh fruit)Submitted by OLSONBEAUTIFUL

Carbs: 36.3g | Fat: 2.3g | Fiber: 5.3g | Protein: 6.9g | Calories: 184.6
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