nicky rubs
(Recipe Collection)

17 Recipes Created by NICKYCRANE

Recipes in this Collection

No Salt Fajita Rub
Very Good 4.4/5
(24 ratings)
No Salt Fajita Rub

If you love fajitas, but are watching your sodium intake, try this salt-free rub! It lends a complex flavor to meat without the high sodium counts traditionally found in Mexican dishes.Submitted by CHEF_MEG

Carbs: 3.1g | Fat: 1.1g | Fiber: 1.6g | Protein: 0.8g | Calories: 19.8
All-Purpose Meat Rub
Incredible! 5.0/5
(4 ratings)
All-Purpose Meat Rub

You can probably make this all-purpose rub with ingredients you have in your pantry right now! We like it best on brisket or ribs.Submitted by ROSENBERG4HIM

Carbs: 14.9g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.2g | Calories: 44.2
Dry Jerk Rub
Very Good 4.3/5
(3 ratings)
Dry Jerk Rub

Submitted by JOCHEBED1

Carbs: 2.6g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.2g | Calories: 11.5
This recipe has been marked private.
Dry Spice rub for chicken, beef or pork
Incredible! 5.0/5
(1 rating)
Dry Spice rub for chicken, beef or pork

All purpose seasoning mixSubmitted by SKRYMIR

Carbs: 6g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.4g | Calories: 20.6
Oven Roasted Whole Chicken with Garlic and Three Pepper Spice Rub
Very Good 4.0/5
(1 rating)
Oven Roasted Whole Chicken with Garlic and Three Pepper Spice Rub

A simple roasted chicken that is juicy with or without the skin. Very simple prep and can be cooked at the same time/temperature as my Garlic and Thyme Roasted Red Potatoes, so the whole meal is done at one time. Submitted by ONETRISH

Carbs: 4.9g | Fat: 10.7g | Fiber: 1.2g | Protein: 54.2g | Calories: 343.2
Flat Iron Steak grilled with a Southwest rub
Very Good 4.0/5
(1 rating)
Flat Iron Steak grilled with a Southwest rub

Submitted by DANICAYAYA1

Carbs: 10.6g | Fat: 9.4g | Fiber: 0.2g | Protein: 16.8g | Calories: 184.4
Loren's BBQ rub
(no ratings)
Loren's BBQ rub

Submitted by LDBAUGHER

Carbs: 1.7g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 7
Italian Herb Seasoning
Very Good 4.4/5
(50 ratings)
Italian Herb Seasoning

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
Mocha Mushroom Rub
Very Good 4.4/5
(14 ratings)
Mocha Mushroom Rub

I love to use unsweetened cocoa powder in rubs for pork. It offers a great depth to the flavor. Submitted by CHEF_MEG

Carbs: 3g | Fat: 1.5g | Fiber: 2g | Protein: 1g | Calories: 15
Taco Seasoning
Very Good 4.2/5
(203 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
This recipe has been marked private.
Harissa
(no ratings)
Harissa

Submitted by CHAFFINSKI

Carbs: 5.8g | Fat: 1.9g | Fiber: 1.3g | Protein: 0.9g | Calories: 40
Moroccan Baked Salmon
Very Good 4.5/5
(2 ratings)
Moroccan Baked Salmon

The spice mixture is great on more than just the fish - try tossing it into roasting potatoes, sprinkling it onto steamed veggies or mixed into yogurt to marinate chicken! This recipe makes roughly 6 tbsp of the blended spice, so you'll have extra to keep around! The salmon dish itself I made after being inspired by an almost $30 dish at a Niagara-on-the-Lake restaurant, and I think it tastes BETTER!Submitted by JO_JO_BA

Carbs: 3.1g | Fat: 11.8g | Fiber: 0g | Protein: 22.6g | Calories: 211.5
Ras El Hanout (Moroccan Seasoning Blend)
(no ratings)
Ras El Hanout (Moroccan Seasoning Blend)

This flavor combination is addictive and great on everything from rice or couscous to chicken, fish, lamb - and even popcorn!Submitted by CEIRDE

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.3g | Protein: 0g | Calories: 2.6
Moroccan Spice Rub
(no ratings)
Moroccan Spice Rub

Yummy on ChickenSubmitted by MOXIE6

Carbs: 1.6g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.2g | Calories: 7.1
Moroccan Spice-Rubbed Pork Chops
(no ratings)
Moroccan Spice-Rubbed Pork Chops

Rub is also good on chicken.Submitted by RMOSLEY1010

Carbs: 3.5g | Fat: 33.6g | Fiber: 1.1g | Protein: 45.3g | Calories: 506.3
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