Phyll's Favorite Food
(Recipe Collection)

11 Recipes Created by PHYLLSHANN

Recipes in this Collection

Mom InLaw Tamale Pie
(no ratings)
Mom InLaw Tamale Pie

A handwritten recipe that I had to decipher to create. Somethings aren't too clear.Submitted by THINMAMAWARD

Carbs: 35.8g | Fat: 19.4g | Fiber: 7g | Protein: 18.1g | Calories: 383
Self-Crust Pumpkin Pie
Very Good 4.6/5
(219 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
enchilada casserole
(no ratings)
enchilada casserole

Delicious entree served simply with side salad or veggiesSubmitted by PHYLLSHANN

Carbs: 47.9g | Fat: 14.7g | Fiber: 7.2g | Protein: 19.9g | Calories: 400.8
Six Bean Salad
Very Good 4.4/5
(47 ratings)
Six Bean Salad

Easy Side Dish RecipeSubmitted by PHOENIX53

Carbs: 31.9g | Fat: 4.8g | Fiber: 5.5g | Protein: 5.6g | Calories: 179.1
Gazpacho
Very Good 4.0/5
(70 ratings)
Gazpacho

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
Cajun Chicken Caesar Salad
Very Good 4.3/5
(283 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Chicken Enchilada Casserole
Very Good 4.4/5
(286 ratings)
Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Parmesan Zucchini Crisps
Very Good 4.3/5
(113 ratings)
Parmesan Zucchini Crisps

For the zucchini lovers!Submitted by JAXON3604

Carbs: 8.6g | Fat: 7.6g | Fiber: 2.5g | Protein: 15g | Calories: 160.2
Eggplant Parmigiana
Good 3.9/5
(15 ratings)
Eggplant Parmigiana

Brought To Your Kitchen From SparkPeople Member:
LBBROCK195

Carbs: 52.7g | Fat: 15.9g | Fiber: 6.2g | Protein: 24.7g | Calories: 454
Sautéed Zucchini
Very Good 4.5/5
(121 ratings)
Sautéed Zucchini

The garlic in this recipe gives the zucchini a divine flavor.

Carbs: 5.3g | Fat: 7g | Fiber: 1.8g | Protein: 1.9g | Calories: 84.7
Apricot-Orange Bread
Very Good 4.0/5
(50 ratings)
Apricot-Orange Bread

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

Carbs: 14.2g | Fat: 4.4g | Fiber: 1.4g | Protein: 1.9g | Calories: 100
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