Main dishes. Seafood
(Recipe Collection)

11 Recipes Created by KDSUE333

Recipes in this Collection

Easy Steamed Fish Packets
Very Good 4.5/5
(126 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Broiled White Fish Parmesan
Very Good 4.5/5
(104 ratings)
Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by SEABEACON8

Carbs: 1g | Fat: 8.2g | Fiber: 0g | Protein: 28.4g | Calories: 197.1
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(110 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Kid's Healthier Fried Fish
(no ratings)
Kid's Healthier Fried Fish

My kids only eat fish if I fry it, so this was my way of reducing the caloric intake and still making it likeable for my little guys. It is really good!Submitted by TARABOCK

Carbs: 31.1g | Fat: 7g | Fiber: 3.1g | Protein: 8.5g | Calories: 215
Broiled Tilapia Parmesan
Very Good 4.7/5
(1382 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Lemon Garlic Tilapia
Very Good 4.4/5
(504 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
World's Best (and Easiest) Salmon
Very Good 4.5/5
(548 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(38 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Ideal Dill Fish
(no ratings)
Ideal Dill Fish

Submitted by ALICIAJOYMOSKAL

Carbs: 1.1g | Fat: 1.5g | Fiber: 0.1g | Protein: 14.1g | Calories: 192.5
Lime Shrimp
Very Good 4.2/5
(176 ratings)
Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Simple Spicy Garlic Shrimp
Very Good 4.2/5
(13 ratings)
Simple Spicy Garlic Shrimp

Five ingredients, 10 minutes. Dinner is served!Submitted by SPARK_RECIPES

Carbs: 2g | Fat: 8.2g | Fiber: 0.1g | Protein: 23.2g | Calories: 179.9
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