my love for food
(Recipe Collection)

134 Recipes Created by KATZYTHOM

Recipes in this Collection

Spicy Thai Chicken Pasta
Very Good 4.3/5
(30 ratings)
Spicy Thai Chicken Pasta

Submitted by PIPANDBABY

Carbs: 19.3g | Fat: 3g | Fiber: 2.5g | Protein: 12.5g | Calories: 149.4
Chicken Satay with Vegetables
Very Good 4.2/5
(198 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Spicy Garlic Baby Bok Choy
Very Good 4.2/5
(49 ratings)
Spicy Garlic Baby Bok Choy

hate veggies? you'll love this!Submitted by CHELLETRON

Carbs: 3.7g | Fat: 4.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 62.6
Zesty Chickpea Salad
Good 3.2/5
(38 ratings)
Zesty Chickpea Salad

Delicious and healthy, a great lunch on the go or at work.Submitted by JO_JO_BA

Carbs: 37.6g | Fat: 1.8g | Fiber: 8.2g | Protein: 9.3g | Calories: 197.9
Mango Salad
Very Good 4.5/5
(18 ratings)
Mango Salad

Delicious, easy, sure to impress, and VERY HEALTHYSubmitted by PRAIRIEGIRL4

Carbs: 28.1g | Fat: 0.5g | Fiber: 3.3g | Protein: 1g | Calories: 108
Nancy's recipe for Tabouleh
Very Good 4.8/5
(6 ratings)
Nancy's recipe for Tabouleh

Carbs: 27.4g | Fat: 5.9g | Fiber: 6.6g | Protein: 5g | Calories: 142.2
Spicy Thai Salad
Very Good 4.8/5
(5 ratings)
Spicy Thai Salad

Use any meat that you like in this recipe and it works. I love to make this for my husband and I because we love food with lots of flavor!Submitted by MJWILBANKS

Carbs: 44.2g | Fat: 8.9g | Fiber: 6.2g | Protein: 31.8g | Calories: 376.7
Thai Mango Salad
Very Good 4.3/5
(4 ratings)
Thai Mango Salad

Submitted by PLANTGIRL1

Carbs: 23g | Fat: 0.9g | Fiber: 3.1g | Protein: 2.1g | Calories: 97.2
Ryan's Awesome Pasta Chicken Caesar Salad
Very Good 4.3/5
(3 ratings)
Ryan's Awesome Pasta Chicken Caesar Salad

Very tasty chicken caesar saladSubmitted by RAREU79

Carbs: 45.5g | Fat: 32.3g | Fiber: 10.9g | Protein: 31.7g | Calories: 579.5
Asian Cabbage Salad
Incredible! 5.0/5
(2 ratings)
Asian Cabbage Salad

Awesome, colorful and easy! Perfect side dish for almost any meal. Tip - add the chow mein noodles right before serving and don't plan to have any leftovers since the noodles aren't the best if they get soggy...Submitted by LAINELAMBRIGHT

Carbs: 28.6g | Fat: 3.5g | Fiber: 3.6g | Protein: 3g | Calories: 151.3
Quinoa Salad
Very Good 4.5/5
(2 ratings)
Quinoa Salad

I used what I had in my frig and garden - I think this could be good with just about any veggies you wanted to include though! Next I'm planning to add some Black Beans to make it a little more of a main course salad!!Submitted by AUNTIE65

Carbs: 10.5g | Fat: 5.4g | Fiber: 1.5g | Protein: 2.1g | Calories: 96.4
Honey Ginger Grilled Salmon
Very Good 4.7/5
(60 ratings)
Honey Ginger Grilled Salmon

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.Submitted by JAUDON

Carbs: 23.6g | Fat: 9.3g | Fiber: 0.6g | Protein: 30.5g | Calories: 300.8
Apple Coffee Cake
Very Good 4.3/5
(186 ratings)
Apple Coffee Cake

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Carbs: 33.4g | Fat: 4.5g | Fiber: 1.8g | Protein: 2.8g | Calories: 179.3
Best Ever Banana Chocolate Chip Muffins
Very Good 4.6/5
(227 ratings)
Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.Submitted by TRUTHISBEAUTY

Carbs: 20.5g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.7g | Calories: 102.4
Double Chocolate Brownies
Very Good 4.4/5
(60 ratings)
Double Chocolate Brownies

The best brownies you'll ever eat! Submitted by IN2FITNESS

Carbs: 23.6g | Fat: 1.6g | Fiber: 1.5g | Protein: 2.3g | Calories: 107.4
Grammy's Chocolate Mousse (VERY low fat/sugar)
Very Good 4.8/5
(19 ratings)
Grammy's Chocolate Mousse (VERY low fat/sugar)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!Submitted by PAMELA~GRAMMY

Carbs: 8.4g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.3g | Calories: 55.5
Pumpkin Harvest Bread Pudding
Good 3.9/5
(13 ratings)
Pumpkin Harvest Bread Pudding

This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be!Submitted by MAGNOLIAHONEY

Carbs: 34.1g | Fat: 0.8g | Fiber: 6g | Protein: 8.8g | Calories: 164.9
Skinnybaker's Healthy Chocolate Cupcakes
Very Good 4.3/5
(12 ratings)
Skinnybaker's Healthy Chocolate Cupcakes

Yummy chocolate cupcakes that are not only healthy and nutritious, they taste great too!Submitted by BEACHBUNNYMOM

Carbs: 18.1g | Fat: 4g | Fiber: 0.7g | Protein: 1.7g | Calories: 110
Saltine Toffee Cookies
Very Good 4.9/5
(19 ratings)
Saltine Toffee Cookies

This is an easy but delicious treat! :)Submitted by KRDESTEFANO18

Carbs: 13.8g | Fat: 6.5g | Fiber: 0.6g | Protein: 0.9g | Calories: 111.1
Cocoa Brownies
Very Good 4.3/5
(14 ratings)
Cocoa Brownies

These are the richest brownies I've ever made/tasted- no need for chocolate chips! This is a pantry raid goodie :)Submitted by FETZEJ25

Carbs: 15g | Fat: 2.9g | Fiber: 1.1g | Protein: 1.3g | Calories: 87
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