Val's Food Favs - Grains, Breads, Muffins, Cookies, Cakes, Pies & Cereals
44 Recipes Created by EDWARDS1411
Recipes in this Collection
Hot oat Bran cereal suitable for all phases of the Dukan Diet. Submitted by KATIENY1974
The original recipe comes in at over 700 calories!!! I found a recipe that used applesauce in place of the oil. I lightened it further using skim milk, egg substitue and sweet n' low. Came out very moist and I dusted the top with 10x sugar for the little "extra", though whipped cream or a little bit of icing would be good also...or you may enjoy just plain! Not something for everyday, but definately worth it if you just have that craving that won't go away!Submitted by STRATCAT45
This is simply a lighter version of a favorite of mine!
Some Coconut Cream Pies have 600 calories! But the average seems to be about 400 calories (and about 28 grams of fat!) This one lands at about 1/3 of that- enjoy! Submitted by GROSSARAMA
Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.Submitted by BINEMELLES