Quick and Easy South Beach Diet Collection
(Recipe Collection)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

I skeptically ate this over three years ago and was hooked. It is so flavorful, even without any meat.Submitted by COVEREDNPRAYING

For a hearty, rich turkey dinner, try this polenta dish.

Cookbook creator says: South Beach Diet Phase 2-3 when Whole Wheat Pasta is usedSubmitted by WEEBIEVT

A stir fry surprise with scallops, shrimp and squid.

Cookbook creator says: South Beach Phase 3: when made with whole wheat tortillaSubmitted by CINDYSUE48

This soup is filling and delicious--a perfect starter or light vegetarian meal.

This is very filling and so yummy!Submitted by FTLSWEETIE

Yummy with all food groupsSubmitted by ELYSEGANZ

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.Submitted by NURSEHOPE

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by THENEXTJESS

Great way to use up leftover veggiesSubmitted by SAKISMOM1

Submitted by SORACOLVIN

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by NANADEB49

Great alternative to the usual breakfast fare.

Submitted by BIPOLARPRINCESS

Submitted by KIMBERLEIGH06

I was making beef chili for my family (even though it's healthy I don't do beef) and I wanted some chili for myself, so I came up with this rawfood version, using what I had in my fridge and throwing it together. It turned out WONDERFUL!Submitted by KRAVMAGAGIRL

This is my take on Costco's incredibly yummy Cilantro Lime Shrimp. I like mine with lots of garlic and spicy. You can tone yours down by using less garlic and crushed red pepper. Enjoy!Submitted by FORSYTHIABUSH