Mona's Recipes
(Recipe Collection)

17 Recipes Created by CONSENSUS

Recipes in this Collection

Amazing Vegetarian Chili
Incredible! 5.0/5
(3 ratings)
Amazing Vegetarian Chili

Good meal taken from FatSmash Yahoo filesSubmitted by CLIMBROX

Carbs: 30.8g | Fat: 1.9g | Fiber: 8.5g | Protein: 9.2g | Calories: 167.5
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(53 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
Breakfast in a Crock Pot
Good 3.6/5
(8 ratings)
Breakfast in a Crock Pot

An easy recipe to prepare the night before and serve your family or guests in the morning.Submitted by DFWILSON0

Carbs: 20.8g | Fat: 6.7g | Fiber: 2.3g | Protein: 22.2g | Calories: 232.5
MrldCtyGrl apple craisin tuna lunch
Good 3.5/5
(2 ratings)
MrldCtyGrl apple craisin tuna lunch

Submitted by MRLDCTYGRL

Carbs: 19.6g | Fat: 6g | Fiber: 2.2g | Protein: 21.4g | Calories: 215.7
lunch rolls
(no ratings)
lunch rolls

alternative to a sandwichSubmitted by ROYAL_FLUSH

Carbs: 38.1g | Fat: 3.6g | Fiber: 4.7g | Protein: 36.6g | Calories: 328.2
Mediterranean Tuna Salad
Incredible! 5.0/5
(1 rating)
Mediterranean Tuna Salad

Submitted by NIKKIMAC76

Carbs: 16.1g | Fat: 12.6g | Fiber: 1.2g | Protein: 19.2g | Calories: 244
Taco Soup
Very Good 4.3/5
(280 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Grilled Hummus Sandwich
Very Good 4.7/5
(26 ratings)
Grilled Hummus Sandwich

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year. Submitted by HYPATIAX

Carbs: 24g | Fat: 16.3g | Fiber: 7.1g | Protein: 15.8g | Calories: 292.7
This recipe has been marked private.
Broiled Tilapia Parmesan
Very Good 4.6/5
(342 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.2g | Fiber: 0g | Protein: 48.5g | Calories: 271.9
Chicken Salad Sandwich
Very Good 4.3/5
(4 ratings)
Chicken Salad Sandwich

This Chicken Salad is with WOnder Bread however Weight Watchers Bread or wheat may be substituted for lower Carb and fat calories.Submitted by TYLAND04

Carbs: 28.1g | Fat: 11.1g | Fiber: 1.3g | Protein: 25.9g | Calories: 331.9
Beef and Blue Sandwich
Very Good 4.4/5
(84 ratings)
Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 9.8g | Fiber: 5.7g | Protein: 33.5g | Calories: 325
Chicken Enchilada Casserole
Very Good 4.4/5
(286 ratings)
Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Couscous and Broccoli
Very Good 4.5/5
(4 ratings)
Couscous and Broccoli

Submitted by BECCAW77

Carbs: 34.5g | Fat: 0.5g | Fiber: 4g | Protein: 7.5g | Calories: 170.5
Asian Chicken Frozen Lunches
Very Good 4.5/5
(2 ratings)
Asian Chicken Frozen Lunches

This recipe is for make-ahead frozen lunches. Makes 9 individual lunches that are frozen and taken out as you need them, then microwaved.Submitted by DENISEMEALY

Carbs: 38.7g | Fat: 2.7g | Fiber: 1.3g | Protein: 27.5g | Calories: 292.8
Slimmer Sausage and Peppers
Very Good 4.3/5
(67 ratings)
Slimmer Sausage and Peppers

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night. Submitted by CHEF_MEG

Carbs: 35.4g | Fat: 11.6g | Fiber: 2.3g | Protein: 15.9g | Calories: 292.5
Scalloped potatoes with ham
Incredible! 5.0/5
(5 ratings)
Scalloped potatoes with ham

Submitted by JENNPICKLE

Carbs: 27.7g | Fat: 13.4g | Fiber: 1.8g | Protein: 15.4g | Calories: 292.9
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