Low calorie high protein
(Recipe Collection)

21 Recipes Created by BOGETLISA

Recipes in this Collection

Super Fast Pork and Veggie Stir Fry
Very Good 4.0/5
(99 ratings)
Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
Cheese quesadilla
Very Good 4.2/5
(111 ratings)
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
Salmon Salad
Very Good 4.4/5
(5 ratings)
Salmon Salad

Adapted from Paula Deen's recipe. High in protein, low in carbs and calories!Submitted by NMLAHAIE

Carbs: 4.9g | Fat: 6.2g | Fiber: 1g | Protein: 26.1g | Calories: 188.4
Smoked Salmon Scramble
Very Good 4.4/5
(14 ratings)
Smoked Salmon Scramble

Excellent Brunch- low fat, high proteinSubmitted by ROSEPURR

Carbs: 7.5g | Fat: 14.3g | Fiber: 0.3g | Protein: 27.4g | Calories: 275.5
Black Bean Burritos
Very Good 4.6/5
(7 ratings)
Black Bean Burritos

simple, delicious low fat, high protein dinnerSubmitted by JEANINECAMP

Carbs: 29.7g | Fat: 3.9g | Fiber: 9.7g | Protein: 12.7g | Calories: 177.4
Tangy Crunchy Kidney Bean Salad
Very Good 4.8/5
(4 ratings)
Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & caloriesSubmitted by DEB_CAMPBELL

Carbs: 31.2g | Fat: 3.2g | Fiber: 8.3g | Protein: 10.6g | Calories: 202.9
Black Bean & Corn Salad
Very Good 4.6/5
(25 ratings)
Black Bean & Corn Salad

A yummy low fat, high protein side dishSubmitted by SCDAILEY

Carbs: 24g | Fat: 3.3g | Fiber: 5.2g | Protein: 5.6g | Calories: 140.9
Kate's Tuna Patty Melt
Very Good 4.7/5
(16 ratings)
Kate's Tuna Patty Melt

Low fat/calorie, high protein alternative to a beef or chicken burger.Submitted by KGELDOF

Carbs: 2.1g | Fat: 1.9g | Fiber: 0.3g | Protein: 18.3g | Calories: 98
Mediterranean Salmon with Pasta
Very Good 4.3/5
(108 ratings)
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
Cream of Broccoli and Cauliflower Soup, Protein Packed
Very Good 4.1/5
(7 ratings)
Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by ELMNOP

Carbs: 15.3g | Fat: 3g | Fiber: 4g | Protein: 16.8g | Calories: 149.5
Chicken Broccoli Casserole
Very Good 4.3/5
(7 ratings)
Chicken Broccoli Casserole

Comfort food with much lower calories.Submitted by ARISTOTLE1

Carbs: 25.8g | Fat: 8g | Fiber: 2.8g | Protein: 12.4g | Calories: 222.3
Havana Salad-From Eat Clean diet
Very Good 4.5/5
(6 ratings)
Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beansSubmitted by SWEAT2LOSE

Carbs: 50.5g | Fat: 8.9g | Fiber: 10.6g | Protein: 9.6g | Calories: 312.6
Quick & Simple Buffalo Chicken Bites
Very Good 4.5/5
(4 ratings)
Quick & Simple Buffalo Chicken Bites

spicy main dish low in calories high in tasteSubmitted by MDESAU1701

Carbs: 2.3g | Fat: 1.5g | Fiber: 0.3g | Protein: 27.8g | Calories: 140.4
Zippy Baked Chicken Tenders
Very Good 4.3/5
(4 ratings)
Zippy Baked Chicken Tenders

Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?Submitted by BLUEONBLUE

Carbs: 10.4g | Fat: 2.5g | Fiber: 0.5g | Protein: 6.2g | Calories: 91.7
 Mexican Confetti Orzo
Very Good 4.8/5
(5 ratings)
Mexican Confetti Orzo

Put together this meal while the orzo cooks and you'll be out of the kitchen in no time.Submitted by TABBYKAT75

Carbs: 20.7g | Fat: 0.5g | Fiber: 1g | Protein: 3.5g | Calories: 106.1
Southwest Pasta Salad
Very Good 4.0/5
(177 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Very Low-Fat, Low-Calorie Oatmeal Raisin Cookies
Good 3.4/5
(9 ratings)
Very Low-Fat, Low-Calorie Oatmeal Raisin Cookies

These are DELICIOUS!!!! They are large, and the big raisins really deliver a sweet burst when you bite into them. Submitted by IAHAWKEYEFAN.4

Carbs: 15.3g | Fat: 0.3g | Fiber: 0.9g | Protein: 1.1g | Calories: 66.1
High protein chicken tater n egg
Incredible! 5.0/5
(3 ratings)
High protein chicken tater n egg

Random thing I made for a heavy dose of protein. Just grabbed some chicken breasts, 2 eggs, and a medium russet potato then tossed them in a skillet. Salt, pepper, and garlic powder to taste. Prep and cook time is just estimated.Submitted by DRAGONEAGLE

Carbs: 9.6g | Fat: 10.4g | Fiber: 1.2g | Protein: 24.6g | Calories: 235.3
Healthy Spinach Quiche: High Protein, Low Carb
Incredible! 5.0/5
(3 ratings)
Healthy Spinach Quiche: High Protein, Low Carb

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!Submitted by HEATHERJCURRAN

Carbs: 15.1g | Fat: 9.5g | Fiber: 6.3g | Protein: 23.4g | Calories: 233.6
Moist and Yummy Low Fat Low Calorie Banana Bread
Very Good 4.5/5
(2 ratings)
Moist and Yummy Low Fat Low Calorie Banana Bread

Low Fat, Low Calorie, Very MoistSubmitted by JELLY-BELLYMOM

Carbs: 36.3g | Fat: 0.4g | Fiber: 2g | Protein: 2.6g | Calories: 155
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