Meals for the family
(Recipe Collection)

11 Recipes Created by LAURENLANNE1

Recipes in this Collection

Hellmann's Parmesan Crusted Chicken
(no ratings)
Hellmann's Parmesan Crusted Chicken

Submitted by BREIGIRL

Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 16.4g | Calories: 78.1
Miss Mary's Teriyaki Chicken
Very Good 4.3/5
(4 ratings)
Miss Mary's Teriyaki Chicken

Yummy, quick & easy chicken dishSubmitted by SYNNFULBEAUTY

Carbs: 18.7g | Fat: 0.2g | Fiber: 0.2g | Protein: 5.2g | Calories: 92.4
Sweet and Sour Chicken
(no ratings)
Sweet and Sour Chicken

Submitted by P4TN3R87

Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 16.4g | Calories: 78.1
Chicken Spaghetti
Very Good 4.3/5
(3 ratings)
Chicken Spaghetti

This is great served over pasta and paired with a colorful salad.Submitted by KEVINKELLY

Carbs: 13.1g | Fat: 2.6g | Fiber: 4.3g | Protein: 7.4g | Calories: 97.6
Pasta with Tuna
Good 3.5/5
(2 ratings)
Pasta with Tuna

Healthy and easy to make when on the goSubmitted by LORI_25403

Carbs: 10.8g | Fat: 0.5g | Fiber: 1.8g | Protein: 11.7g | Calories: 94.3
English Muffin Garlic Bread
Very Good 4.0/5
(1 rating)
English Muffin Garlic Bread

Low Fat version of garlic bread.Submitted by APPLE66

Carbs: 14.1g | Fat: 3.5g | Fiber: 4.1g | Protein: 3.8g | Calories: 85.9
Pizza Bake
Very Good 4.5/5
(4 ratings)
Pizza Bake

Submitted by ISLANDPRINCESS

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.3g | Protein: 2g | Calories: 40.6
Lo-cal Creamy Ceasar Salad Dressing or Dip
(no ratings)
Lo-cal Creamy Ceasar Salad Dressing or Dip

This is a lo-cal, lo everything, nutritious version of one of my favorite dressings. It's great as a dip or spread. Shh! the secret to the nutrition and lo-cal is the tofu, don't tell anyone. This was my first try with tofu and I'm delighted. I hope you enjoy it as much.

For variation: try a few anchovies, capers, anchovy paste, tuna or just the water from canned tuna.Submitted by BOTECCHIA

Carbs: 1.2g | Fat: 2.7g | Fiber: 0.1g | Protein: 2.2g | Calories: 37.6
Basic Marinara
(no ratings)
Basic Marinara

Quick and easy to make sauce. The recipe says to use regular canned tomatoes but I prefer the Fire Roasted diced to go with the can of crushed. Use fresh basil at the end when available.Submitted by GILLOOWL

Carbs: 13.3g | Fat: 2.1g | Fiber: 3.2g | Protein: 2.8g | Calories: 73.3
no fat eggplant saute
(no ratings)
no fat eggplant saute

side dish for those on extremely limited fat dietsSubmitted by VJP5400

Carbs: 9.3g | Fat: 0.2g | Fiber: 3.2g | Protein: 1.6g | Calories: 40
Thin Pizza Crust
(no ratings)
Thin Pizza Crust

adapted from Bob's Red Mill website; I have changed some of the ingredients...Submitted by FIT_ARTIST

Carbs: 20g | Fat: 1.6g | Fiber: 0.9g | Protein: 1.4g | Calories: 99.2
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