WR Spring Specials

WR Spring Specials
(Recipe Collection)

40 Recipes Created by WINDINGROAD

Recipes in this Collection

Balsamic Vinaigrette
(no ratings)
Balsamic Vinaigrette

Another yummy salad dressing from 1000 Low Fat Recipes by Terry Blonder Golson.

Carbs: 0.9g | Fat: 6.7g | Fiber: 0g | Protein: 0g | Calories: 61.2
Shortcake Biscuits with Berries
Very Good 4.2/5
(36 ratings)
Shortcake Biscuits with Berries

This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional versions.

Printed with permission from the American Institute for Cancer Research

Carbs: 43.9g | Fat: 7.2g | Fiber: 4.3g | Protein: 5.3g | Calories: 253.6
Asparagus Salad with Lemon Soy Vinaigrette
Very Good 4.2/5
(68 ratings)
Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

Carbs: 10.9g | Fat: 3.8g | Fiber: 4.1g | Protein: 4.2g | Calories: 81.6
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.4/5
(96 ratings)
Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
Spinach Salad with Warm Beet Dressing
Very Good 4.2/5
(13 ratings)
Spinach Salad with Warm Beet Dressing

You make your own croutons in this recipe, much healthier than most store-bought fried varieties.

Carbs: 30.1g | Fat: 8.6g | Fiber: 5.7g | Protein: 6.1g | Calories: 207.4
Crustless Low-Carb Spinach Quiche
Very Good 4.6/5
(26 ratings)
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by CDASUSIE

Carbs: 4.7g | Fat: 14.7g | Fiber: 1.4g | Protein: 16.7g | Calories: 216.9
honey and mustard parsnips
Very Good 4.8/5
(4 ratings)
honey and mustard parsnips

Submitted by LIZ1260

Carbs: 31.4g | Fat: 0.4g | Fiber: 4.8g | Protein: 1.8g | Calories: 127.1
Asparagus Parmesan
Very Good 4.6/5
(114 ratings)
Asparagus Parmesan

Yummy asparagus baked with Parmesan and olive oil!Submitted by JITTABUG118

Carbs: 3.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 69.3
Asparagus & Ham Mini Quiches
Very Good 4.5/5
(13 ratings)
Asparagus & Ham Mini Quiches

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.Submitted by MADZOE

Carbs: 2.9g | Fat: 5.1g | Fiber: 0.6g | Protein: 10g | Calories: 98.3
Salmon Asparagus Cheese Bake
Very Good 4.5/5
(2 ratings)
Salmon Asparagus Cheese Bake

Low Calories..Low Fat...High Protein..High Calcium

I look forward to seeing different variations of this recipe!Submitted by JANE.FELLER

Carbs: 5g | Fat: 9.7g | Fiber: 1.1g | Protein: 12.2g | Calories: 153.1
Cream of Asparagus Soup
(no ratings)
Cream of Asparagus Soup

Submitted by JOCREE

Carbs: 17.2g | Fat: 12.4g | Fiber: 4.9g | Protein: 6.4g | Calories: 191.4
Asparagus Salad
(no ratings)
Asparagus Salad

Submitted by JENPEN5

Carbs: 11.2g | Fat: 5.4g | Fiber: 3.3g | Protein: 3.5g | Calories: 98.2
Rhubarb Custard Pie
Very Good 4.6/5
(5 ratings)
Rhubarb Custard Pie

This is my grandmother's recipe and it is my favorite!Submitted by EMPIERCE

Carbs: 43g | Fat: 8g | Fiber: 0.8g | Protein: 2.9g | Calories: 251.4
Sweet & Tart Rhubarb Muffins
Very Good 4.6/5
(33 ratings)
Sweet & Tart Rhubarb Muffins

Sweet and tangy rhubarb is the star of these low-fat muffins. Feel free to add your favorite fruits and nuts to the batter for a heartier treat.Submitted by LRUSSELLFAMILY

Carbs: 21.7g | Fat: 1.9g | Fiber: 1.8g | Protein: 2.9g | Calories: 99.4
Rhubarb Strawberry Jam
(no ratings)
Rhubarb Strawberry Jam

"This rhubarb strawberry jam recipe is our favorite and so easy to make."Submitted by KSIGMA1222

Carbs: 10.5g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 41.9
Oatmeal Rhubarb Bars
(no ratings)
Oatmeal Rhubarb Bars

yummySubmitted by HMCHRISTENSE

Carbs: 48.2g | Fat: 7.9g | Fiber: 1.5g | Protein: 2.1g | Calories: 266.8
Old Fashioned Rhubarb Pudding Cake
Incredible! 5.0/5
(1 rating)
Old Fashioned Rhubarb Pudding Cake

Submitted by DAYNARN

Carbs: 47.1g | Fat: 6.2g | Fiber: 2.6g | Protein: 3.5g | Calories: 250.6
Rhubarb Pie
(no ratings)
Rhubarb Pie

Submitted by COPENHAGEN

Carbs: 45.8g | Fat: 11.9g | Fiber: 1.2g | Protein: 2.2g | Calories: 296
Blueberry Rhubarb Pie
Very Good 4.7/5
(11 ratings)
Blueberry Rhubarb Pie

I tried this recipe when visiting in Maine at a little country flea market and I personally am not a fan of Rhubarb. When I have a chance to get Rhubarb, I grab it now!
Also my spouse doesn't know there is Rhubarb in it and he loves it. The Rhubarb and blueberries compliment each other. Submitted by RUTHANN05

Carbs: 43.5g | Fat: 2.9g | Fiber: 2.8g | Protein: 5.4g | Calories: 218.6
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(168 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
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