SparkRecipes: Free Recipes From SparkPeople.com

SparkRecipes is powered by

Trackers | Articles | Community

My Recipe Pics
(Recipe Collection)

38 Recipes Created by SHEILALETSDOIT

Recipes in this Collection

Parmesan Tuna Patties (low fat, low carb)

Very Good 4.4/5

(119 ratings)

Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4

This recipe has been marked private.

Very Good 4.1/5

(886 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2

Very Good 4.5/5

(86 ratings)

Feta Chicken Burgers

Low carb and great for cooking out!Submitted by TANGY613

Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6

Very Good 4.3/5

(123 ratings)

Cauliflower ''Mashed Potatoes''

This is one recipe for cauliflower everyone will love!Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.2g | Fiber: 2.6g | Protein: 2.9g | Calories: 66.4

Very Good 4.6/5

(110 ratings)

Crockpot Chicken Taco Stew

This is a healthy alternative to Beef TacosSubmitted by ADVNTRGRL

Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7

Grain-free, paleo, low-carb tortillas for one!

Incredible! 5.0/5

(1 rating)

Grain-free, paleo, low-carb tortillas for one!

Sometimes, a primal/ LC-loving gal is desperate for an ooey gooey grilled cheese or quesadilla. Make yourself a homemade tortilla, stuff it with avocados, chicken, or whatever else you desire, and consider your cravings squelched!!Submitted by BTVMADS

Carbs: 4.5g | Fat: 0.8g | Fiber: 4g | Protein: 9.8g | Calories: 65

Very Good 4.3/5

(45 ratings)

Roasted Butternut Squash Soup

It is a good low calorie yet hearty fall soupSubmitted by PINKGRANNY

Carbs: 10.5g | Fat: 0.2g | Fiber: 1.3g | Protein: 1g | Calories: 44.8

Very Good 4.1/5

(20 ratings)

garlic low fat pork loin

Threw this together today. Submitted by AGRANDEMANGE

Carbs: 4.1g | Fat: 12.3g | Fiber: 0.8g | Protein: 34.9g | Calories: 277.3

Very Good 4.5/5

(159 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5

(no ratings)

Vegetable Medley

New twist on mixed veggiesSubmitted by DANI1074

Carbs: 10.3g | Fat: 0.4g | Fiber: 2.9g | Protein: 2.5g | Calories: 72.2

(no ratings)

Breakfast Low-Carb Muffins

Submitted by KRISSYLM

Carbs: 7.5g | Fat: 17.9g | Fiber: 4.5g | Protein: 5.5g | Calories: 201.9

(no ratings)

Dr. Fuhrman's Cabbage Salad

Submitted by SHEILALETSDOIT