Veggies
(Recipe Collection)

12 Recipes Created by SPARKSUE198

Recipes in this Collection

Sauteed Parsnips
Very Good 4.5/5
(11 ratings)
Sauteed Parsnips

Nutritious and tasty root vegetableSubmitted by ~PENNY~

Carbs: 13.6g | Fat: 1.7g | Fiber: 2.9g | Protein: 1.1g | Calories: 69.5
HEALTHY FRIES
Very Good 4.6/5
(13 ratings)
HEALTHY FRIES

Submitted by BJANIE9

Carbs: 9.3g | Fat: 0g | Fiber: 1.2g | Protein: 1.1g | Calories: 41
Red Quinoa with Parmesan Cheese and Baby Spinach
Very Good 4.4/5
(5 ratings)
Red Quinoa with Parmesan Cheese and Baby Spinach

Submitted by STARLIGHT082307

Carbs: 34.5g | Fat: 11.7g | Fiber: 6.5g | Protein: 9.3g | Calories: 275.6
Potato Latkes
Very Good 4.8/5
(5 ratings)
Potato Latkes

To keep it healthy, you probably ought to figure one medium potato per person. However, you may crave more. Just a warning. I use red potatoes and leave the skin on. More fiber and potassium.
Submitted by ELENASAN

Carbs: 29.1g | Fat: 13.8g | Fiber: 3.5g | Protein: 6.8g | Calories: 264.6
Mustard Mash
(no ratings)
Mustard Mash

Carbs: 44g | Fat: 2.8g | Fiber: 3.1g | Protein: 4.5g | Calories: 215.2
Potato Wedges
(no ratings)
Potato Wedges

Carbs: 16.8g | Fat: 4.6g | Fiber: 1.2g | Protein: 1.5g | Calories: 112.3
Mashed Sweet Potatoes and Celery Root
Very Good 4.0/5
(9 ratings)
Mashed Sweet Potatoes and Celery Root

You will be so surprised when you taste this dish! To balance the sweet potatoes, we've added celery root, chives, and garlic, plus a dab of Greek yogurt and butter.

Submitted by CHEF_MEG

Carbs: 17.6g | Fat: 3.1g | Fiber: 2.2g | Protein: 1.6g | Calories: 121.1
Oven-baked Vegetables
(no ratings)
Oven-baked Vegetables

Carbs: 53g | Fat: 7.3g | Fiber: 7.8g | Protein: 4.6g | Calories: 285.2
This recipe has been marked private.
Mashed Caulitaters
(no ratings)
Mashed Caulitaters

We think these taste better than potatoes.Submitted by PILGRIMK

Carbs: 9.5g | Fat: 9.1g | Fiber: 6.5g | Protein: 5.3g | Calories: 128.7
Baked sweet potato
Very Good 4.4/5
(36 ratings)
Baked sweet potato "fries"

these taste almost as good as the real thing!Submitted by JULIEMP8

Carbs: 23.6g | Fat: 0.2g | Fiber: 3.8g | Protein: 2.3g | Calories: 102.6
Avocado, Tomato and Corn Salad
Very Good 4.4/5
(36 ratings)
Avocado, Tomato and Corn Salad

Cookbook creator says: Make this as a warm salad. Goes well with chickpea curry.Submitted by VFITZ89

Carbs: 8g | Fat: 3.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 63.1
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