Things to make with Yogurt

Things to make with Yogurt
(Recipe Collection)

8 Recipes Created by MOVEITMARY

More protein!!!

Recipes in this Collection

Cool-as-a-Cucumber Raita
Very Good 4.4/5
(39 ratings)
Cool-as-a-Cucumber Raita

Cookbook creator says: I love raita, I don't even need to dip anything in it.Submitted by CHEF_MEG

Carbs: 2g | Fat: 0g | Fiber: 0.3g | Protein: 2.1g | Calories: 15.6
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(89 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Nonfat Sweet Lassi
(no ratings)
Nonfat Sweet Lassi

This is good and satisfying when I get home from class hungry but too late in the evening to eat. It also helps me get enough protein.Submitted by MOVEITMARY

Carbs: 36.3g | Fat: 0g | Fiber: 0.1g | Protein: 12.1g | Calories: 187
Cucumber Raita
(no ratings)
Cucumber Raita

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries.

Carbs: 4.6g | Fat: 0.1g | Fiber: 0.7g | Protein: 3.9g | Calories: 52.6
Nonfat Sweet Lassi SUGAR FREE
(no ratings)
Nonfat Sweet Lassi SUGAR FREE

This is good and satisfying when I get home from class hungry but too late in the evening to eat. It also helps me get enough protein.Submitted by MOVEITMARY

Carbs: 20g | Fat: 0g | Fiber: 0.1g | Protein: 12.1g | Calories: 123.2
Chilled Cucumber-Avocado- Yogurt Soup
Very Good 4.5/5
(4 ratings)
Chilled Cucumber-Avocado- Yogurt Soup

This is a variation of one from the Moosewood cookbook that I've made every summer for years. Even kids like this!Submitted by SMITHMTDEB

Carbs: 14.9g | Fat: 6.9g | Fiber: 3.9g | Protein: 7.2g | Calories: 144.5
Creamy Cucumber Avocado Soup
(no ratings)
Creamy Cucumber Avocado Soup

Quick summer cold soupSubmitted by MUSTANG0421

Carbs: 6.1g | Fat: 3.4g | Fiber: 2g | Protein: 5.6g | Calories: 75.4
Chilled Cucumber Avocado Soup (with yogurt)
(no ratings)
Chilled Cucumber Avocado Soup (with yogurt)

This delicious, quick and easy recipe is great for the hot days of summer!

You can make it vegan by using soy yogurt.Submitted by SCHMEELIA

Carbs: 13.3g | Fat: 6.9g | Fiber: 3.3g | Protein: 6.2g | Calories: 131.2
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=641146