Doris H Healthy Recipes

Doris H Healthy Recipes
(Recipe Collection)

112 Recipes Created by DORISHEROFF

Just found this site and hope to incorporate low fat/low sugar recipes while I become more fit and healthy.

Recipes in this Collection

Veggie-Packed Tomato Sauce
Very Good 4.1/5
(55 ratings)
Veggie-Packed Tomato Sauce

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.
Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 3.4g | Fiber: 4.2g | Protein: 4g | Calories: 112.5
Green Beans with Miso and Almonds
Very Good 4.4/5
(27 ratings)
Green Beans with Miso and Almonds

Dress up your green beans. Miso is a perfect replacement for butter in most sauteed dishes and offers a nice earthy, salty note to the beans.

Submitted by CHEF_MEG

Carbs: 8.5g | Fat: 4.4g | Fiber: 3.4g | Protein: 2.6g | Calories: 78.1
Slow Cooker Meatloaf
Very Good 4.0/5
(49 ratings)
Slow Cooker Meatloaf

Cookbook creator says: Slow cookerSubmitted by CHEF_MEG

Carbs: 17.3g | Fat: 6.4g | Fiber: 1.3g | Protein: 27.1g | Calories: 234.2
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(370 ratings)
Slow Cooker BBQ Pulled Pork Roast

Cookbook creator says: read the comments to make alterationsSubmitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
Pumpernickle Sourdough Rye Bread
(no ratings)
Pumpernickle Sourdough Rye Bread

Makes 2 loaves. This is not labor intensive but it takes a lot of time. I make small rolls and freeze them. I can pull them out to thaw individually and reheat to crisp them up. I use currents, but raisins work well too. You can also add caraway seeds instead.Submitted by ALFVAEN

Carbs: 19.5g | Fat: 0.4g | Fiber: 2.3g | Protein: 2.7g | Calories: 86.6
Israeli Salad
Very Good 4.4/5
(181 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars
Very Good 4.7/5
(15 ratings)
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars

Recipe from Averie's blog LoveVeggiesYoga.com
(adapted with the addition of almonds)

http://www.loveveggiesandyoga.com/2010/01/vegan-peanut-butter-choc-chip-protein.htmlSubmitted by FIT-WHIT

Carbs: 27.3g | Fat: 10.4g | Fiber: 4.8g | Protein: 7.7g | Calories: 215.8
Gluten Free Peanut Butter Cookies
Very Good 4.4/5
(144 ratings)
Gluten Free Peanut Butter Cookies

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.Submitted by COWLVRSHELL

Carbs: 12.5g | Fat: 6.8g | Fiber: 0.8g | Protein: 3.6g | Calories: 118.9
Pumpkin Custard
Very Good 4.3/5
(89 ratings)
Pumpkin Custard

A treat for when you're craving the taste of pumpkin pie.Submitted by ~PENNY~

Carbs: 17.6g | Fat: 1.1g | Fiber: 2.3g | Protein: 7.2g | Calories: 103.8
Peanut Butter and Banana Bread with Chocolate Chips
Very Good 4.4/5
(52 ratings)
Peanut Butter and Banana Bread with Chocolate Chips

This low-fat version of banana bread gets dressed up with peanut butter and chocolate chips. Low-fat buttermilk is the secret ingredient!Submitted by AMYBETH70

Carbs: 22.3g | Fat: 5.6g | Fiber: 1.6g | Protein: 4.8g | Calories: 219.2
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(125 ratings)
You Won't Believe It's Cauliflower Pizza Crust

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it. Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(755 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Cowboy Caviar
Very Good 4.5/5
(316 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Ground Chicken Chili
Very Good 4.4/5
(19 ratings)
Ground Chicken Chili

This is a lighter alternative to ground beef chili that tastes just as good and is filling and packs a protein punch!Submitted by BEKAH21

Carbs: 14.2g | Fat: 5.4g | Fiber: 4.2g | Protein: 12.1g | Calories: 150.1
Panera Black Bean Soup
Very Good 4.5/5
(16 ratings)
Panera Black Bean Soup

Cookbook creator says: Friends at work always praised this Panera soup and I liked it. This is very good. I am making it today for visitors who need gluten/dairy free foods. I am taking some of the reviewers ratings for this.Submitted by SHAEBAY

Carbs: 51.3g | Fat: 1.6g | Fiber: 18.3g | Protein: 18.6g | Calories: 285.1
Pico de gallo
Very Good 4.4/5
(18 ratings)
Pico de gallo

garnish for tacos and other mexican foodSubmitted by RUTHIEWANNABFIT

Carbs: 2.1g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.3g | Calories: 9.4
Chocolate Tofu Mousse
Very Good 4.2/5
(17 ratings)
Chocolate Tofu Mousse

Submitted by TOTCHIKO

Carbs: 11.9g | Fat: 5.6g | Fiber: 0.6g | Protein: 3.4g | Calories: 109.6
Sesame Ginger Salad Dressing
(no ratings)
Sesame Ginger Salad Dressing

Cookbook creator says: Try it and compare to Epicurious/Gourmet version.Submitted by BEAKIEBEAN

Carbs: 17.9g | Fat: 17g | Fiber: 0.5g | Protein: 0.7g | Calories: 209.3
Self-Crust Pumpkin Pie
Very Good 4.6/5
(211 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Spicy Sweet Potato Chips
Very Good 4.1/5
(54 ratings)
Spicy Sweet Potato Chips

You'll never believe these sweet and crunchy chips were made in the microwave. They'll become your new favorite savory snack. Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.5g | Calories: 34.4
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