30 Recipes Created by MAMIEA
Recipes in this Collection
A low-fat, heart healthy version of this traditional comfort food.
Cookbook creator says: It's very nice, but close to 400 calories... Do not cook unless you can have 400 calories for dinner. If you add rice, that can add close to another 100 calories! too much!Submitted by ORANGECOWCAT
Cookbook creator says: This was good. I used broccoli instead of asparagus. Here's info on how to make the chicken tender, http://www.thekitchn.com/how-to-cook-moist
-tender-chicken-breasts-every-time-36891 or http://www.thekitchn.com/tender-and-juicy-
3-ways-to-coo-119546Submitted by LILYANN2
This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt.
(Comparison - Most store-bought sauces have 80+ calories and 400+ mg sodium in a 1/2 cup serving. This sauce has 75 calories and 300 mg of sodium in 1 cup serving!)
Submitted by HEYBECKYJ