bring it for lunch
(Recipe Collection)

14 Recipes Created by KAYOTIC

Recipes in this Collection

Spaghetti squash lasagna
Very Good 4.4/5
(50 ratings)
Spaghetti squash lasagna

Cookbook creator says: made 12 servings, good recipe, tried multiple layers instead of just one to make it more like lasagneSubmitted by SUEAKE

Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
Slow Cooker Salsa Chicken
Very Good 4.5/5
(590 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(423 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(449 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Enchilada Casserole with Kale and Sweet Potatoes
Very Good 4.2/5
(83 ratings)
Enchilada Casserole with Kale and Sweet Potatoes

This easy-to-assemble casserole is a tasty twist on enchiladas.Submitted by STEPFANIER

Carbs: 52.8g | Fat: 2.1g | Fiber: 13.3g | Protein: 13.3g | Calories: 267.1
2-Bean Sweet Potato Chili
Very Good 4.3/5
(95 ratings)
2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
Lentils Puttanesca
Very Good 4.2/5
(53 ratings)
Lentils Puttanesca

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.Submitted by STEPFANIER

Carbs: 35.5g | Fat: 6.4g | Fiber: 8.9g | Protein: 10.5g | Calories: 227.6
Caponata Casserole with Chicken and Quinoa
Very Good 4.4/5
(23 ratings)
Caponata Casserole with Chicken and Quinoa

A perfect oven to table dish that can be easily adapted to suit your pantry and palate. Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 9g | Fiber: 5.2g | Protein: 28.8g | Calories: 372.4
MAKEOVER: MAKEOVER: Enchilada Casserole with Kale and Sweet Potatoes (by KAYOTIC) (by KAYOTIC)
(no ratings)
MAKEOVER: MAKEOVER: Enchilada Casserole with Kale and Sweet Potatoes (by KAYOTIC) (by KAYOTIC)

This easy-to-assemble casserole is a tasty twist on enchiladas.Submitted by KAYOTIC

Carbs: 45.4g | Fat: 7.1g | Fiber: 7.8g | Protein: 15.4g | Calories: 309.6
Chicken Breasts with Red Wine Sauce
Very Good 4.3/5
(157 ratings)
Chicken Breasts with Red Wine Sauce

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by CHEF_MEG

Carbs: 8.9g | Fat: 11.4g | Fiber: 1.7g | Protein: 30.6g | Calories: 287.6
Pork Chile Verde
Very Good 4.1/5
(17 ratings)
Pork Chile Verde

From "You Can Trust a Skinny Cook," By Allison FishmanSubmitted by GUEST_CHEF

Carbs: 16.8g | Fat: 20.4g | Fiber: 4.8g | Protein: 27.7g | Calories: 356.1
Chile Verde
Good 3.0/5
(1 rating)
Chile Verde

Not your typical traditional Chile Verde but very close! Just healthier and more greens are added then usual! I've been making this for years! One of my favorite dishes by far! ;-)Submitted by GARCIAMAURICA

Carbs: 101g | Fat: 3.8g | Fiber: 19.4g | Protein: 18.3g | Calories: 462
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(397 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Brown and Wild Rice with Sausage
Very Good 4.5/5
(2 ratings)
Brown and Wild Rice with Sausage

This versatile dish works well as either a side or a main!

Carbs: 45.8g | Fat: 8.1g | Fiber: 5.7g | Protein: 13.4g | Calories: 304.7
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