Bookie Cook(ie) Book
(Recipe Collection)

5 Recipes Created by BOOKIEKAP

Recipes in this Collection

Baked Salmon
Very Good 4.1/5
(29 ratings)
Baked Salmon

Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.

Carbs: 4g | Fat: 10.4g | Fiber: 0.6g | Protein: 22.9g | Calories: 204.7
Healthy Stuffing
Very Good 4.4/5
(33 ratings)
Healthy Stuffing

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasoningsSubmitted by MSSBETTYBOOP6

Carbs: 20.3g | Fat: 1.4g | Fiber: 3.9g | Protein: 2.8g | Calories: 106.1
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(214 ratings)
Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
L.R. Pumpkin orange muffins
Incredible! 5.0/5
(3 ratings)
L.R. Pumpkin orange muffins


Carbs: 20.9g | Fat: 2.1g | Fiber: 1.4g | Protein: 3g | Calories: 108.6
Steak Marinade
O.K. 2.0/5
(1 rating)
Steak Marinade

Fantastic recipe for tender steak with a slight barbecue stickiness. **Marinade is calculated as a whole, please break the calories down based on the number of servings you make from your steak.

Carbs: 12.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 3.4g | Calories: 73.6
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