new recipes for Mo
(Recipe Collection)

29 Recipes Created by _BACK2BASICS_

Recipes in this Collection

Mediterranean Chicken with Orzo
Very Good 4.1/5
(110 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Cola Chicken
Good 3.9/5
(694 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by KAMEL622

Carbs: 21.4g | Fat: 1.9g | Fiber: 0g | Protein: 16.2g | Calories: 193.8
Skinny Pizza Margherita
Very Good 4.4/5
(39 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by SPCOOKBOOK

Carbs: 28g | Fat: 9.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 219.9
This recipe has been marked private.
Honey Garlic Pork Chops
Very Good 4.4/5
(677 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Garlic Shrimp Pasta
Very Good 4.2/5
(117 ratings)
Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by FEELINFROGGY1

Carbs: 20.5g | Fat: 2.4g | Fiber: 1g | Protein: 16.6g | Calories: 173.5
Self-Crust Pumpkin Pie
Very Good 4.7/5
(159 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
World's Best (and Easiest) Salmon
Very Good 4.5/5
(543 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Double Blueberry Muffins
Very Good 4.7/5
(10 ratings)
Double Blueberry Muffins

A double-dose of blueberries (frozen and dried) gives these muffins extra flavor, and whole-wheat flour adds fiber. At just 125 calories each, these blueberry muffins make a not-too-guilty treat to start your day.Submitted by BRYNWRITES4FOOD

Carbs: 26.5g | Fat: 5.4g | Fiber: 1.4g | Protein: 3.4g | Calories: 165
Whole Wheat Pumpkin Muffins
Very Good 4.6/5
(68 ratings)
Whole Wheat Pumpkin Muffins

A nutritious muffin especially full of Vitamin A.Submitted by SUSAN9875

Carbs: 28.2g | Fat: 4g | Fiber: 3.4g | Protein: 4.2g | Calories: 156.4
Baked Pork Chops
Very Good 4.0/5
(584 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Quick Chicken Paprika
Very Good 4.1/5
(25 ratings)
Quick Chicken Paprika

An old family favorite ready in half the time, with all the creaminess you crave.Submitted by SPARK_RECIPES

Carbs: 30g | Fat: 7.1g | Fiber: 3.9g | Protein: 23.9g | Calories: 280.5
Crispy Ranch Chicken
Very Good 4.4/5
(695 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
This recipe has been marked private.
Stuffed Peppers
Very Good 4.3/5
(111 ratings)
Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey. Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Garlic Spinach Stuffed Chicken
Very Good 4.3/5
(66 ratings)
Garlic Spinach Stuffed Chicken

Stuffed chicken breasts are a simple way to change up dinner. Submitted by LITTLERAMONA84

Carbs: 10.1g | Fat: 12.7g | Fiber: 3g | Protein: 60.2g | Calories: 403.5
Cilantro-Lime Chicken with Avocado Salsa
Incredible! 5.0/5
(5 ratings)
Cilantro-Lime Chicken with Avocado Salsa

Very fast and easy. The fresh taste is uncomparable.Submitted by 4MEKELL

Carbs: 7.2g | Fat: 14g | Fiber: 3.6g | Protein: 40.6g | Calories: 318.2
spinach salad with chicken, avocado and goat cheese
(no ratings)
spinach salad with chicken, avocado and goat cheese

Submitted by SHAYDENISE1

Carbs: 12.8g | Fat: 25.2g | Fiber: 5.5g | Protein: 21.1g | Calories: 348.3
Balsamic Grilled Chicken Breast
Very Good 4.7/5
(91 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Chocolate Raspberry Ganache Brownies
Very Good 4.9/5
(8 ratings)
Chocolate Raspberry Ganache Brownies

Boasting a layer of chewy fudge brownies topped by smooth ganache icing, these rich, decadent brownies will satisfy the taste buds for less than 200 calories each. Submitted by KKS5369

Carbs: 26.8g | Fat: 8g | Fiber: 1.4g | Protein: 2.9g | Calories: 181.1
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=645808