"Gastric Bypass Friendly Recipes"
(Recipe Collection)

73 Recipes Created by IMSHERRY7

These are recipes that I've collected. I'm going to try to keep these Gastric Bypass friendly. I've added some notes in the cookbook, to describe changes that I would make to make these more gastric bypass friendly. This is a work in progress. :)

Recipes in this Collection

Beef and Gravy (slow cooker)
Good 3.9/5
(10 ratings)
Beef and Gravy (slow cooker)

This meal is comforting all the way to your bones! It can be served over noodles, rice or my favorite mashed potatoes.Submitted by KEVINKELLY

Carbs: 12.6g | Fat: 11.1g | Fiber: 1.9g | Protein: 36g | Calories: 304.5
Creamy Chicken and Spinach Bake
Very Good 4.6/5
(117 ratings)
Creamy Chicken and Spinach Bake

Cookbook creator says: Use low fat cheese in this, to make it healthier.Submitted by SILLY_ME

Carbs: 7.5g | Fat: 11.3g | Fiber: 1.1g | Protein: 27.8g | Calories: 243.6
Broiled Tilapia with Parmesan
Very Good 4.6/5
(12 ratings)
Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by FDOODLES

Carbs: 1g | Fat: 2.6g | Fiber: 0g | Protein: 22.1g | Calories: 120.5
This recipe has been marked private.
Shrimp Creole
Very Good 4.7/5
(22 ratings)
Shrimp Creole

Cookbook creator says: I'd either completely skip the rice myself or just have a tiny spoonful, to keep this gastric bypass friendly.Submitted by WATOGA17

Carbs: 34.7g | Fat: 7.4g | Fiber: 4.3g | Protein: 30.2g | Calories: 326.6
Zucchini - Tastes like Fried
Incredible! 5.0/5
(7 ratings)
Zucchini - Tastes like Fried

Submitted by MUSICDEBI1

Carbs: 14g | Fat: 1.6g | Fiber: 1.8g | Protein: 4.9g | Calories: 88.3
Salmon Cakes
Very Good 4.3/5
(74 ratings)
Salmon Cakes

Cookbook creator says: Try this with canned Mackeral as well. I don't like real onions myself, so I would substitute onion powder.Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
Sweet Potato Chicken Stew
Very Good 4.3/5
(55 ratings)
Sweet Potato Chicken Stew

Cookbook creator says: I don't like onions, but mushrooms would be a good substitution.Submitted by BETHHL

Carbs: 35.6g | Fat: 2.1g | Fiber: 6g | Protein: 25g | Calories: 248.9
Standard Chicken Salad
Very Good 4.4/5
(29 ratings)
Standard Chicken Salad

Cookbook creator says: Can substitute Fage 2% Greek yogurt instead of mayo. Will decrease calories and fat, and increase protein.Submitted by JTDALZELL

Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
Berry Berry Smoothie
Very Good 4.4/5
(7 ratings)
Berry Berry Smoothie

Cookbook creator says: Add protein powder to make this gastric bypass friendly. You could also substitute Fage 2% Greek yogurt for the regular yogurt.Submitted by JENNIE6308

Carbs: 17.4g | Fat: 0.5g | Fiber: 2.2g | Protein: 6g | Calories: 94.8
Cola Chicken
Good 3.9/5
(704 ratings)
Cola Chicken

Cookbook creator says: Gastric bypass patients aren't supposed to drink cola, because of the carbonation. However, the carbonation will cook off in the cooking process. This makes super tender chicken!Submitted by KAMEL622

Carbs: 21.4g | Fat: 1.9g | Fiber: 0g | Protein: 16.2g | Calories: 193.8
Ricotta Strawberry Cheesecake Dessert
Very Good 4.6/5
(7 ratings)
Ricotta Strawberry Cheesecake Dessert

Cookbook creator says: Try using sugar free Cool Whip instead.Submitted by VLBARC

Carbs: 17.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 4.9g | Calories: 90.5
WW Friendly Cranberry Chicken
Good 3.0/5
(1 rating)
WW Friendly Cranberry Chicken

Wondeful party dish, add 1/2 cup unsweetened apple sauce for Cranberry~Apple Chicken, also good as chicken saladSubmitted by DEBBEV

Carbs: 5.8g | Fat: 1.3g | Fiber: 2.2g | Protein: 28.9g | Calories: 159.4
Chicken Ranch Taco Salad
(no ratings)
Chicken Ranch Taco Salad

Adapted from Cooking Healthy with the Kids in Mind by Joanna Lund

Carbs: 17.1g | Fat: 7.3g | Fiber: 1.1g | Protein: 14.8g | Calories: 195.4
Guilt Free Deviled Eggs
O.K. 2.8/5
(26 ratings)
Guilt Free Deviled Eggs

Cookbook creator says: Skip the salt, or just use a fraction of the amount. Also, you can try making this with Fage 2% Greek yogurt, instead of the mayo.Submitted by TERRORLYNN

Carbs: 2.4g | Fat: 5.5g | Fiber: 0.3g | Protein: 6.4g | Calories: 94.2
Sticky Chicken
Very Good 4.5/5
(138 ratings)
Sticky Chicken

Cookbook creator says: Too much salt, cut it down.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Low-Fat Hummus
Good 3.9/5
(58 ratings)
Low-Fat Hummus

Cookbook creator says: Use Fage 2% Greek yogurt to up the protein count in this recipe. If bland, try some seasonings like red pepper, garlic, etc.Submitted by JULZ654

Carbs: 4.4g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.2g | Calories: 25
Herb-Seasoned Chicken Breasts
Very Good 4.2/5
(117 ratings)
Herb-Seasoned Chicken Breasts

Delicious blend of seasoning.Submitted by ONLY4LIGHTN

Carbs: 2.1g | Fat: 6.6g | Fiber: 0.8g | Protein: 55.3g | Calories: 299.5
Healthy! Pumpkin Pie Cheesecake
Very Good 4.4/5
(20 ratings)
Healthy! Pumpkin Pie Cheesecake

Cookbook creator says: Bake it for 70 min @ 375....those instructions are not in the recipe itself.Submitted by CLIMBERCHICK14

Carbs: 12.4g | Fat: 0.2g | Fiber: 1g | Protein: 14.9g | Calories: 111.3
Ruby Tuesday's White Chicken Chili
Very Good 4.5/5
(32 ratings)
Ruby Tuesday's White Chicken Chili

Cookbook creator says: To make this quicker...substitute the dry white beans for 3 cans well drained and used a can of rotel instead of salsa and chilli peppers.Submitted by SNAVELA1

Carbs: 25g | Fat: 4.6g | Fiber: 7.3g | Protein: 37.6g | Calories: 290.9
« First Page ‹ Previous Page Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=64597