"Gastric Bypass Friendly Recipes"
(Recipe Collection)

73 Recipes Created by IMSHERRY7

These are recipes that I've collected. I'm going to try to keep these Gastric Bypass friendly. I've added some notes in the cookbook, to describe changes that I would make to make these more gastric bypass friendly. This is a work in progress. :)

Recipes in this Collection

Mexican Slow Cooker Chicken
Very Good 4.5/5
(334 ratings)
Mexican Slow Cooker Chicken

Cookbook creator says: This sounds good...minus the black olives (ick!).Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Slow Cooker Stuffed Bell Peppers
Very Good 4.1/5
(22 ratings)
Slow Cooker Stuffed Bell Peppers

Cookbook creator says: Sounds good, but I'm wondering if I could substitute quinoa or even instant barley for the instant brown rice. It would improve the nutritional stats.Submitted by DEBBIEANN2

Carbs: 23.1g | Fat: 7.5g | Fiber: 2.8g | Protein: 21.6g | Calories: 237.3
Crab Melt
Very Good 4.1/5
(46 ratings)
Crab Melt

Submitted by AMYELISE

Carbs: 32.4g | Fat: 9.6g | Fiber: 3.1g | Protein: 20.3g | Calories: 296.3
Very Good 4.4/5
(128 ratings)

Carbs: 15g | Fat: 13.4g | Fiber: 0.4g | Protein: 31.9g | Calories: 314
Finger Lickin' Black Beans
Very Good 4.5/5
(42 ratings)
Finger Lickin' Black Beans

Spicy black means, great for nachos, burritos, or just on rice!Submitted by IAMTHEAMYGDALA

Carbs: 37g | Fat: 4.7g | Fiber: 9.9g | Protein: 10g | Calories: 215.4
Savory Pork Tenderloin
Very Good 4.6/5
(7 ratings)
Savory Pork Tenderloin

Pork tenderloin slow cooked in green, red and yellow peppers and onions. Submitted by NSBOWEN

Carbs: 8g | Fat: 8.9g | Fiber: 1.2g | Protein: 27.7g | Calories: 227
Sherry's World Famous White Chicken Chili
(no ratings)
Sherry's World Famous White Chicken Chili

Cookbook creator says: This is one of my favorite recipes!Submitted by IMSHERRY7

Carbs: 37.4g | Fat: 4.7g | Fiber: 11.2g | Protein: 25.1g | Calories: 285.7
Chicken and Artichoke Slow Cooker Casserole
Very Good 4.0/5
(1 rating)
Chicken and Artichoke Slow Cooker Casserole

This has only 3 ingredients, and it super easy to make. You can substitute low fat mushroom soup instead, for better nutritional stats.Submitted by IMSHERRY7

Carbs: 8.1g | Fat: 5.5g | Fiber: 2g | Protein: 48.2g | Calories: 264.9
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(336 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Mexican Chicken Breasts
Very Good 4.7/5
(159 ratings)
Mexican Chicken Breasts

Cookbook creator says: Substitute Fage 2% Greek yogurt, instead of fat free sour cream. Lower calories, higher protein.Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Sherry's Crockpot Mexican Chicken
Incredible! 5.0/5
(3 ratings)
Sherry's Crockpot Mexican Chicken

Super easy crock pot recipe...less than 5 minutes of prep time. This is a healthy recipe, other than the sodium. You can decrease that by using low-sodium taco seasoning.Submitted by IMSHERRY7

Carbs: 6.4g | Fat: 1.7g | Fiber: 1.6g | Protein: 27.3g | Calories: 153.4
Low-Cal Strawberry Dessert
Incredible! 5.0/5
(1 rating)
Low-Cal Strawberry Dessert

Super easy to make...the hardest part is slicing the strawberries!Submitted by IMSHERRY7

Carbs: 17g | Fat: 4.2g | Fiber: 1.5g | Protein: 10.4g | Calories: 157.4
Low-Fat Chicken Veggie Delight
Good 3.0/5
(2 ratings)
Low-Fat Chicken Veggie Delight

This makes a LOT...I used a large rectangular electric skillet and it was full. I froze several portions for future lunches/dinners. If you want less, the recipe is easy to half.Submitted by IMSHERRY7

Carbs: 5.2g | Fat: 0.5g | Fiber: 1.2g | Protein: 14.9g | Calories: 83.5
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