Dips, Salsa's and Spreads
(Recipe Collection)

8 Recipes Created by YOHANNAN

Recipes in this Collection

No Added Sugar Pumpkin-Apple Butter
Very Good 4.5/5
(31 ratings)
No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.4g | Calories: 20.6
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.4/5
(75 ratings)
Easy Homemade 'Nutella' (Chocolate Nut Butter)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
Ranch Dressing (2 tbsp. Serving)
(no ratings)
Ranch Dressing (2 tbsp. Serving)

This is the best ranch dressing that I have ever made. I have searched high and low for a recipe that I like. I actually LOVE this, and it's much healthier then the store bought mixes, or, heaven forbid, bottled dressing. Sometimes I like it less sweet, so I just leave out the agave nectar, and whatever you do, make sure the garlic is raw and fresh. This is super important! Submitted by YOHANNAN

Carbs: 1.6g | Fat: 6.9g | Fiber: 0g | Protein: 2.3g | Calories: 78.5
Mexican Cesar Salad
(no ratings)
Mexican Cesar Salad

Great with grilled chicken.Submitted by YOHANNAN

Carbs: 4.5g | Fat: 5.9g | Fiber: 1.3g | Protein: 4.6g | Calories: 81.9
Yogurt Tartar Sauce
(no ratings)
Yogurt Tartar Sauce

Submitted by YOHANNAN

Carbs: 2.5g | Fat: 2.7g | Fiber: 0.1g | Protein: 0.7g | Calories: 36.4
Nacho Cheese Sauce (by YOHANNAN)
(no ratings)
Nacho Cheese Sauce (by YOHANNAN)

Carbs: 6.4g | Fat: 9.6g | Fiber: 0.2g | Protein: 7g | Calories: 138.7
Guacamole (2 tbsp. per servng)
(no ratings)
Guacamole (2 tbsp. per servng)

You can eliminate the sour cream to lighten it up a bit, but my boys like it this way.Submitted by YOHANNAN

Carbs: 3.1g | Fat: 5.8g | Fiber: 2.1g | Protein: 0.8g | Calories: 63
Nacho Cheese Spicy Sauce (by YOHANNAN)
(no ratings)
Nacho Cheese Spicy Sauce (by YOHANNAN)

My hubby's special treat for our cheat day.Submitted by YOHANNAN

Carbs: 6.4g | Fat: 8.1g | Fiber: 0.2g | Protein: 6.9g | Calories: 126
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