Discovered Soups and stews
(Recipe Collection)

30 Recipes Created by FUZZYPUFF1

Recipes in this Collection

Morning black bean soup
(no ratings)
Morning black bean soup

this soup is a great breakfast on a cold winter morning... yes protein, fiber and with a dash or two of chili sauce it will give you a jump start to your day. Submitted by LAURALEEJONES

Carbs: 20.2g | Fat: 4.6g | Fiber: 6.4g | Protein: 5.7g | Calories: 138.6
Mexican Oat Soup
(no ratings)
Mexican Oat Soup

vegetarian soup with oatmeal. hot pepper and cilantro and mexican zingSubmitted by CLY5008

Carbs: 18g | Fat: 3.5g | Fiber: 2.6g | Protein: 2.8g | Calories: 111.4
Cabbage/Savoy Soup
Incredible! 5.0/5
(3 ratings)
Cabbage/Savoy Soup

A hearty and tasty soup

Carbs: 14g | Fat: 2.5g | Fiber: 3.4g | Protein: 2.4g | Calories: 79.4
Chicken vegetable soup with quinoa
Very Good 4.4/5
(8 ratings)
Chicken vegetable soup with quinoa

The quinoa adds a nutty flavor to this simple soup made from packaged, fresh and frozen ingredients.

***UPDATE*** When I was packaging up my leftovers, I realized that this only makes 11 servings, not 13. I have changed the info so it is more accurate now.Submitted by FDOODLES

Carbs: 24.3g | Fat: 2.1g | Fiber: 4.4g | Protein: 12.5g | Calories: 158.9
Tofu and Squash Curry
Good 3.9/5
(34 ratings)
Tofu and Squash Curry

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill. Submitted by CHEF_MEG

Carbs: 30.1g | Fat: 15.5g | Fiber: 9.2g | Protein: 16.1g | Calories: 296
Butternut Squash Soup
Very Good 4.4/5
(26 ratings)
Butternut Squash Soup

Low calorie and low fat, freezes well.Submitted by GARDENDIVA2

Carbs: 18.3g | Fat: 2.3g | Fiber: 0.3g | Protein: 5.6g | Calories: 110.9
Enuff1950's Lunch Soup
Very Good 4.0/5
(34 ratings)
Enuff1950's Lunch Soup

A delicious soup with a wonderful combination of unique ingredients.Submitted by LUCIANA1950

Carbs: 12.8g | Fat: 1.8g | Fiber: 1.2g | Protein: 2.3g | Calories: 78.3
Asian Black Bean Soup
(no ratings)
Asian Black Bean Soup

Submitted by AURIANNE67

Carbs: 31.1g | Fat: 3.8g | Fiber: 9.5g | Protein: 10.3g | Calories: 196.1
MAKEOVER: Chickpea, Kale & Butternut Squash Curry Soup (by FUZZYPUFF1)
(no ratings)
MAKEOVER: Chickpea, Kale & Butternut Squash Curry Soup (by FUZZYPUFF1)

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!Submitted by FUZZYPUFF1

Carbs: 36.8g | Fat: 1.8g | Fiber: 11.4g | Protein: 9g | Calories: 182.2
Apple Cider Vinegar Tea
(no ratings)
Apple Cider Vinegar Tea

Drinking apple cider vinegar can be rather hard, this recipe made it easier for me.Submitted by SCORPIOCANDY

Carbs: 0.4g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 1.8
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