Betty's meals for one
(Recipe Collection)

8 Recipes Created by EJMULL

Recipes in this Collection

Parmesan Chicken
Very Good 4.5/5
(53 ratings)
Parmesan Chicken

This is super simple, and also works on salmon and pork chops!Submitted by BETHB04

Carbs: 0.4g | Fat: 7g | Fiber: 0g | Protein: 29.2g | Calories: 190.6
Twice Baked Potato for 1
Good 3.8/5
(9 ratings)
Twice Baked Potato for 1

Make AheadSubmitted by OKANOG

Carbs: 40.8g | Fat: 2g | Fiber: 4.7g | Protein: 10.4g | Calories: 218.7
Low-Carb Crustless Quiche
Very Good 4.5/5
(125 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Stuffed Green Peppers (ground Turkey)
Very Good 4.7/5
(6 ratings)
Stuffed Green Peppers (ground Turkey)

A nice twist for a good healthy mealSubmitted by SLOWK111

Carbs: 16.2g | Fat: 10.1g | Fiber: 2.2g | Protein: 15.2g | Calories: 228.5
Ground Turkey Meatloaf- Low Fat, Low Carb
Very Good 4.0/5
(27 ratings)
Ground Turkey Meatloaf- Low Fat, Low Carb

A delicious, healthier verison of classic meatloafSubmitted by AMSCHNEE

Carbs: 5.2g | Fat: 8.3g | Fiber: 0.9g | Protein: 20.7g | Calories: 176.4
Fabulous Single Serve Pizza
(no ratings)
Fabulous Single Serve Pizza

This is a healthy way to enjoy PizzaSubmitted by CD3236236

Carbs: 26.3g | Fat: 11.5g | Fiber: 13.3g | Protein: 16.3g | Calories: 265.4
Single Serve Banana-Berry Smoothie
(no ratings)
Single Serve Banana-Berry Smoothie

Easy smoothie with a lot of vitamins and not a lot of calories. Also a great source of fiber.Submitted by ALLYMCVENTURE

Carbs: 26.3g | Fat: 0.7g | Fiber: 3.7g | Protein: 5.2g | Calories: 124.3
Healthy single serve pizza
(no ratings)
Healthy single serve pizza

This pizza is great for lunch or a snack and packs fiber!Submitted by BETHECHANGE

Carbs: 15.8g | Fat: 8.7g | Fiber: 7.4g | Protein: 14.8g | Calories: 203.8
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