17 Day Diet Cycle 1 Recipes
(Recipe Collection)

9 Recipes Created by RENAEGONZ1

Recipes in this Collection

Asian Chicken Salad
Very Good 4.3/5
(283 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Easy Lemon Chicken
Good 3.8/5
(271 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
This recipe has been marked private.
17 Day Diet, Cycle 1:  Turkey Meatloaf
Very Good 4.7/5
(6 ratings)
17 Day Diet, Cycle 1: Turkey Meatloaf

I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty. Submitted by JKHAMPSON

Carbs: 3.6g | Fat: 11.7g | Fiber: 0.5g | Protein: 30.9g | Calories: 242.5
17 day diet Turkey Taco Salad
Very Good 4.7/5
(3 ratings)
17 day diet Turkey Taco Salad

Yummy taco salad recipe for 17 day diet cycle 1. I added a can of diced tomatoes and extra seasoning to meat and cooked off the extra moisture to make this sooo good. You don't even miss the shells or chips!Submitted by SALLEN7093

Carbs: 25.3g | Fat: 8.6g | Fiber: 5.7g | Protein: 35.1g | Calories: 334.9
Carrot Fries
Good 3.9/5
(8 ratings)
Carrot Fries

A healthier alternative to french friesSubmitted by PROUDMOM2CONNOR

Carbs: 13.8g | Fat: 0.3g | Fiber: 4g | Protein: 1.3g | Calories: 59
Tuscan Style Soup (Valerie Bertinelli's)
Incredible! 5.0/5
(5 ratings)
Tuscan Style Soup (Valerie Bertinelli's)

63 calories, 2 grams of fat and 300 mil of sodiumSubmitted by JIMTERRIBAK

Carbs: 5.8g | Fat: 4.2g | Fiber: 1.6g | Protein: 6.4g | Calories: 81.7
No Bean Turkey Chili
(no ratings)
No Bean Turkey Chili

Made (with or) without kidney beans for Cycle 1 of the 17 Day Diet. Family went for seconds.

Gluten Free
Low Carb
Low Fat
Low SugarSubmitted by MOBABY123

Carbs: 16.8g | Fat: 8.4g | Fiber: 4.5g | Protein: 18.3g | Calories: 203.8
Garlic and Ranch Turkey Burger
Good 3.7/5
(7 ratings)
Garlic and Ranch Turkey Burger

Submitted by LITTLESTRED

Carbs: 6.9g | Fat: 9.3g | Fiber: 0g | Protein: 26g | Calories: 209.5
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=664252