Recipes in this Collection
a stir fry dish I made... very tastySubmitted by CHOWDA
Simple and easy, this recipe is high in protein and fits in with my diabetic/no refined white diet. The cholesterol can be cut by using an egg substitute. I use a fruit only jam for the topping. I make the whole recipe and use the leftovers for breakfast the next day.Submitted by AMACHERIA
Banana pudding is a great quick dessert. Now with this recipe you can enjoy it without the guilt. All ingredients were substituted with lower fat items.Submitted by TREE63
A great chili that is perfect with cornbread muffins.Submitted by SUZIEQW
This is a recipe that the kids love - I serve it with a salad to make it healthier!!Submitted by LJ91909
This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.
serving size is 1/4 cupSubmitted by JENNIFER994
A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN
Submitted by BETHIE651
A surprisingly easy recipe for an incredibly satisfying dish. I invented it today and even my picky boyfriend enjoyed it! Feel free to substitute any of the vegetables - this recipe goes with anything!Submitted by PUMBA69
this is a really easy recipe that doesn't take too many ingredients and is a really tasty Sunday morning brunch. It does, however, require a cast iron skillet.Submitted by MBIGGS3
A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY
This recipe is so delicious and easy. You can substitute the gelatin and yogurt for any flavor you like such as strawberry, lemon, or orange.Submitted by SATURN_GIRL87
This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI
Very low calorie for a muffin and taste will have you making a double batch.Submitted by KIRBYU
I was hungry for sweet potato casserole so I came up with this lighter version.Submitted by MELISSA_L2
Squash dressing is kinda like chicken dressing..The only difference is that you use fresh squash.Submitted by BAMACHERRYGRL
So yummy and sweet ... you don't even need syrup!
A lower calorie brownie with a chocolate-butterscotch taste This recipe recommends the use of a special flavoring called butavan, which has a butterscotch-like flavor. It can be ordered online, but is difficult to find in stores. If you prefer, you can omit the butavan and just use pure vanilla extract and/or butter flavoring then substitute the chocolate chips for butterscotch chips for about 5 more calories per serving to get a similar flavor. Or, skip the butterscotch flavor and just use vanilla and butter flavoring. :)Submitted by ZOOBOOZEL
This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA