Not so bad 4 u Snacks
(Recipe Collection)

32 Recipes Created by SPARKNB

Recipes in this Collection

World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(299 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.3/5
(115 ratings)
Easy Homemade 'Nutella' (Chocolate Nut Butter)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
L.R. Peanut energy bars
Very Good 4.3/5
(3 ratings)
L.R. Peanut energy bars

These are good for a grab and go breakfast as wll as a snack.Submitted by LRUSSELLFAMILY

Carbs: 28g | Fat: 5.7g | Fiber: 2.3g | Protein: 3.8g | Calories: 165.6
Thrive Apple Cinnamon Energy Bars
Good 3.9/5
(49 ratings)
Thrive Apple Cinnamon Energy Bars

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

Carbs: 19g | Fat: 3.2g | Fiber: 3.6g | Protein: 3.9g | Calories: 102.9
Healthy Energy Bars
Very Good 4.1/5
(9 ratings)
Healthy Energy Bars

These bars make a quick snack or on-the-go breakfast and can be frozenSubmitted by ITSYBITSYBETSY

Carbs: 19.9g | Fat: 1.7g | Fiber: 2.3g | Protein: 3.8g | Calories: 105.2
Peanut Energy Bars
Good 3.8/5
(6 ratings)
Peanut Energy Bars

A no-bake, granola-type, high-protein bar. Delicious!Submitted by WORDSMITH101

Carbs: 20g | Fat: 4.4g | Fiber: 1.9g | Protein: 3.1g | Calories: 120.8
Lasting Energy Bars
Very Good 4.8/5
(6 ratings)
Lasting Energy Bars

These are HUGE!! Sweetened with brown rice syrup, which gives you energy for up to 3 hours!!High in both fiber and protien you can't go wrong!And they taste yummy!!*Keep in mind Fat content is mostly HEALTHY FATS*Submitted by JUST4ME7

Carbs: 16.1g | Fat: 8.1g | Fiber: 2.6g | Protein: 3.6g | Calories: 140.5
Chocolate Cinnamon Energy Bars
Incredible! 5.0/5
(2 ratings)
Chocolate Cinnamon Energy Bars

Submitted by BBARR1

Carbs: 22.1g | Fat: 4g | Fiber: 1.8g | Protein: 1.2g | Calories: 105.6
A Little of Everything Energy Bars
Very Good 4.5/5
(2 ratings)
A Little of Everything Energy Bars

I've been looking for something to keep with me for when I've let myself get busy and forgotten to eat. As I was looking through recipes for granola bars, nearly all of them had problems. Some had too much chocolate and would melt in this Florida heat. Some had too much sugar or added fats. Some were just plain boring! So I improvised a few things and this is what I came up with. The applesauce really binds the bars together well if it's done right! These are not low calorie, but as I struggle to eat enough calories, my main concern here was making sure to include as many nutrients as possible.

Stash these wherever you think you might need them: in your gym bag, kids lunches or sports/dance bag, in the car, before heading to the beach or on a long walk... very handy and way better for your body than all the preservatives and processed junk in commercial granola bars. Give yourself something tasty and nutritious for your new lifestyle.Submitted by ANNIEDANGER

Carbs: 26g | Fat: 11.9g | Fiber: 4.2g | Protein: 6.7g | Calories: 227.7
Cinnamon, Almond, Raisin RAW Energy Bars
Very Good 4.5/5
(2 ratings)
Cinnamon, Almond, Raisin RAW Energy Bars

These yummy bars are a delicious energy snack, perfect before a workout! Plus, the fact that the ingredients are RAW will keep in all those good nutrients for an added boost. Yum.Submitted by MRS_MORRIS

Carbs: 20.8g | Fat: 10.4g | Fiber: 3.3g | Protein: 5g | Calories: 181
Stepf's Homemade Energy Bars--Pecan Pie Flavor
Very Good 4.7/5
(3 ratings)
Stepf's Homemade Energy Bars--Pecan Pie Flavor

These bars are tasty and easy to make. They are "raw" energy bars, similar to a Lara Bar. With a taste that is reminiscent of pecan pie, these are a perfect snack before or after a workout. Let kids help roll the bars. Submitted by STEPFANIER

Carbs: 18.2g | Fat: 5.7g | Fiber: 2.7g | Protein: 1.8g | Calories: 119.9
No Bake Peanut Butter Energy Bars
Very Good 4.5/5
(2 ratings)
No Bake Peanut Butter Energy Bars

This is a bar recipe a friend of mine gave me. The original recipe was for a protein bar, but I didn't have any protein powder at the time, so I left it out. If you want to make it a protein bar simply add 2 cups of protein powder and add an extra 1/2 cup of honey. This bar makes a great snack for before or after a workout!

It's very easy to add in other yummy ingredients...some things I've tried are: sunflower seeds, dried cranberries, ground flax, raisins, sesame seeds, dark chocolate chips, wheat germ, nonfat powdered milk & unsweetened dried coconut. The possibilities are endless! This is such a great alternative to those pricey protein bars you can buy from the store & this way you know exactly what's in them! Just play with the recipe and have fun!Submitted by CD1181809

Carbs: 29.3g | Fat: 8.1g | Fiber: 1.8g | Protein: 2.3g | Calories: 190
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(269 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.4/5
(186 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Strawberry Cheesecake Shake
Very Good 4.4/5
(260 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Roasted seasoned chickpeas
Very Good 4.7/5
(12 ratings)
Roasted seasoned chickpeas

Vary the seasoning to try different flavours. Result should be crunchy, mostly dried chickpeas.Submitted by MEGABOMB

Carbs: 18.8g | Fat: 3.4g | Fiber: 3.9g | Protein: 4.1g | Calories: 119
Sweet & Crispy Apple Chips
Very Good 4.1/5
(138 ratings)
Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by CD835881

Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
Tahini Dressing or Dip
Very Good 4.2/5
(20 ratings)
Tahini Dressing or Dip

Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed veggies, especially broccoli. Has a strong, spicy and nutty taste.Submitted by CD336699

Carbs: 2.9g | Fat: 2.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 38.7
Pumpkin Dip
Good 3.8/5
(89 ratings)
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
Chia & Fig Energy Chews
Good 3.0/5
(1 rating)
Chia & Fig Energy Chews

Great running fuel. I start off with 2 about 30 minutes before, and then mid-run I'll chew another one or two. Submitted by KIKIKINS1234

Carbs: 11.1g | Fat: 5g | Fiber: 2.6g | Protein: 1.1g | Calories: 93.2
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