Soup, Salad and Sandwich Sensations
(Recipe Collection)

Cookbook creator says: My husband and I loved this soup. It was a bit bland however, so add more seasoning. We especially added pepper. It is hearty and filling as a meal.Submitted by JOASIA1

Eat this as your main dish! A whole lotta salad.

This is a Whole Foods Market recipe I found recently. This particular version includes my modifications. I like to eat this with a greek seasoned grilled chicken breast or a grilled chicken breast marinated in balsamic vinegairette. Submitted by BUNKERBABE

After experimenting I found the right seasoning blend for turkey burgers! No more bland turkey burgers for me! You'll like too, I promise!Submitted by LADYPHOENIX61

A thick soup, almost like a stew.Submitted by KARENZFIT

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by STEPFANIER

Turning buffalo hot wings into anything other than wings themselves is all the rage. From dips, pizza & now soup this flavorful version of the Buffalo Hot Wing is sure to please your tastebuds while keeping that wasteline slim and trim.Submitted by MRSDUDLEY

A hearty, rich, classy, comforting soup can quickly be made for an easy weeknight meal or could be served at an elegant dinner party where your guests will think you simmered it for hours. Submitted by MRSDUDLEY

Slow cooked taste in under an hour.Submitted by MRSDUDLEY

This light version of this Olive Garden soup saves 320 calories, 28 grams of fat, and 11 grams of carbohydrates from the original recipe. It is packed full of flavors and allows you that bowl full of comfort while staying on track with your new years resolution. Enjoy!Submitted by MRSDUDLEY

This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting. Submitted by HLOOSHA

This is a recipe I made up "off-the-cuff" when I was craving some Hot and Sour soup. It's pretty good - you could add some hot pepper sauce if you like it fiery!Submitted by INSPIREDBYCHJ

Quick, rich bread to go with soupsSubmitted by MYSHELLE10

THIS IS A LIGHT DELICIOUS SALADSubmitted by BIGGTRAY

This is a sugar free version of My mothers famous bean salad. I use Splenda in order to make this sugar free but you could use any sugar substitute of your choice it doesnt have to be Splenda. It is very IMPORTANT to rinse the canned beans very...VERY well this will help reduce the sodium per serving by almost half as the beans are packed in a sodium based slime.....rinse very well and you can divide the soduim per serving by at least half.Submitted by JANNERS1980

Whole wheat pasta, fresh vegetables, bright lemon and zippy Italian dressing make this a yummy light dinner or side dish at a potluck!

Serves 6 as a side dish or 4 as a main.Submitted by JO_JO_BA

with hardy black beans and light on the cheese ,this southwestern-influenced salad needs nothing on the side except some iced tea. Fresh lime gives it a citrusy counterpunch. Submitted by BGGARDEN

A quick and delicious lunch!Submitted by HLOOSHA

Very filling and tastes great. I grill my own chicken tenderloins with a little Lime Pepper Seasoning. I love this. With the dressing it's a little high in cal. & fat, but I splurge and have a great salad as a meal, and just watch my snacking during the day.Submitted by WANT2BEFITBY40

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by GENIETEST