Healthy dishes!
(Recipe Collection)

32 Recipes Created by FRENCH_PHENOM

Healthy dishes that I would like to make.

Recipes in this Collection

zuchinni pie
Very Good 4.1/5
(114 ratings)
zuchinni pie

Carbs: 3.8g | Fat: 21.3g | Fiber: 0g | Protein: 32.3g | Calories: 339.7
Mediterranean Salmon with Pasta
Very Good 4.3/5
(110 ratings)
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
This recipe has been marked private.
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(108 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Quiche Lorraine
(no ratings)
Quiche Lorraine

Lower calorie quiche Submitted by ROUGH_N_IT

Carbs: 14g | Fat: 18g | Fiber: 0.8g | Protein: 12.4g | Calories: 269.5
Macaroni and Cheese--Laughing Cow Light
Very Good 4.1/5
(16 ratings)
Macaroni and Cheese--Laughing Cow Light

This is the healthiest I could get this--good fiber from the WW elbows though. There is no macaroni and Cheese in France, so this is what I make when I have a taste for it.Submitted by AKASHA66

Carbs: 47.2g | Fat: 4.1g | Fiber: 5.1g | Protein: 13.1g | Calories: 281.9
Baked Pork Chops
Very Good 4.0/5
(592 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Lower Fat Basic Quiche Recipe
(no ratings)
Lower Fat Basic Quiche Recipe

This is still a little high in fat, but nothing like the original. There are so many variations to this you can do. Rounded out with a green salad makes it a great meal for dinner also.Submitted by LDBEAMS

Carbs: 11.1g | Fat: 9.7g | Fiber: 0.2g | Protein: 12.6g | Calories: 183.6
Crustless Mini Quiche Lorraines
Very Good 4.7/5
(7 ratings)
Crustless Mini Quiche Lorraines

a Quiche you can eat with your hands.Submitted by KRYSSWATERS

Carbs: 1.8g | Fat: 9.5g | Fiber: 0.2g | Protein: 12.3g | Calories: 143.9
Guilty Pleasure Nachos
Very Good 4.7/5
(14 ratings)
Guilty Pleasure Nachos

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.Submitted by PHOTOGIRLME

Carbs: 28.5g | Fat: 16.8g | Fiber: 4.6g | Protein: 30.1g | Calories: 382.3
Shrimp Bowls
Very Good 4.7/5
(3 ratings)
Shrimp Bowls

Here is a quick and easy dinner idea my sister created. I made it a little more healthy by cutting down the amount of butter and substituting brown rice. You could substitute scallops for the shrimp if you like.Submitted by BIXIE23

Carbs: 67.4g | Fat: 15g | Fiber: 14.6g | Protein: 27.1g | Calories: 498.3
Kid friendly chili
Very Good 4.7/5
(9 ratings)
Kid friendly chili

This chili is not too spicy. The chili powder makes the flavor smokey, not spicy. My rugrats love it, and beans have a HUGE amount of iron...good for rugrats and parents a like.Submitted by NURSEMEL4

Carbs: 23.4g | Fat: 8.6g | Fiber: 5.9g | Protein: 12.2g | Calories: 209.7
Pasta Salad
Very Good 4.3/5
(12 ratings)
Pasta Salad

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

Carbs: 28.4g | Fat: 1.6g | Fiber: 3.4g | Protein: 6.7g | Calories: 151
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(160 ratings)
Oven Roasted Sweet Potatoes

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Spaghetti Squash
Very Good 4.6/5
(67 ratings)
Spaghetti Squash

Cookbook creator says: Tastes just like spaghetti?Submitted by CTELLIFSON

Carbs: 18.1g | Fat: 10.6g | Fiber: 3.8g | Protein: 4.7g | Calories: 175.2
Tasty Stuffed Chicken Breast
Very Good 4.8/5
(4 ratings)
Tasty Stuffed Chicken Breast

A tasty meal, quick to prepare, that looks colourful and is low calorie. It can be eaten hot or cold.
Its really good served with a sauce (I use Avocado Sauce, but a cream and wine, or tomato sauce would be as good - depending on your preference.Submitted by EMMABE1

Carbs: 4.7g | Fat: 4.4g | Fiber: 0.2g | Protein: 28.9g | Calories: 180.1
Spicy Shrimp Couscous
Very Good 4.4/5
(5 ratings)
Spicy Shrimp Couscous

Submitted by BNJMNB

Carbs: 15.2g | Fat: 2.8g | Fiber: 1.7g | Protein: 19.5g | Calories: 165.8
Crustless Turkey Ham & Broccoli Quiche
Very Good 4.0/5
(1 rating)
Crustless Turkey Ham & Broccoli Quiche

I found this on a local news program's website. They have a chef who does a daily blurb with a new recipe every day. This one looked good - tastes good, too.

Carbs: 18.3g | Fat: 13.3g | Fiber: 3.1g | Protein: 27.3g | Calories: 290.5
Pie Crust w/ milk
Good 3.0/5
(2 ratings)
Pie Crust w/ milk

Simple pie crust with no crisco!Submitted by JOCIECAR

Carbs: 12.1g | Fat: 7g | Fiber: 0.4g | Protein: 1.7g | Calories: 118.7
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1067 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
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