18 Recipes Created by SONYAMEKYE
Recipes in this Collection
Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.
Submitted by CHEF_MEG
Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!
This west African light soup comes from Ghana and is easy to make and nice to eat with fufu (plantain, cocoyam, potato) or rice. You can add some garden eggs to it (aubergine, egg plant) or some okra. Submitted by SONYAMEKYE
Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!Submitted by SONYAMEKYE
Adapted from Cooking Light, Jan 2005 Submitted by SONYAMEKYE
This recipe is made with 1/2 Bread Flour and 1/2 Whole Wheat Flour. The Bread Flour is important because is has more protein than ll purpose flour, thus making a nicer consistency (not to mention a better protein content)Submitted by KSABBY