Tammie's Healthly Recipe cookbook
(Recipe Collection)

4 Recipes Created by WELCH296814

Recipes in this Collection

Banana Licuado
Good 3.9/5
(16 ratings)
Banana Licuado

A breakfast shake - you can substitute cantaloupe, or strawberries for the banana. However for the other fruits do not use vanilla extract!!!Submitted by IMARTINEZ

Carbs: 46g | Fat: 1.2g | Fiber: 2.8g | Protein: 2.2g | Calories: 191.8
Easy Zucchini Parmesan
Very Good 4.4/5
(1042 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
No Cook Protein Bars
(no ratings)
No Cook Protein Bars


Carbs: 13.7g | Fat: 3.1g | Fiber: 2.3g | Protein: 9.4g | Calories: 117.8
1-Minute Faux Bananas Foster
Very Good 4.6/5
(234 ratings)
1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by KRISKOVA

Carbs: 31.3g | Fat: 2.2g | Fiber: 1.9g | Protein: 2.1g | Calories: 143.4
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