Muscle Building Recipes
6 Recipes Created by CTCLOUGH
Recipes in this Collection
UPDATED 11/29/10: A great 3.5 oz. (100 g) health bar for so few calories. I have tried several other protein powdered, with disastrous results. Highly recommend only using Carbs Solutions.
This a basic recipe. It can be dressed up any way you wish. Glaze with pureed fruit. Substitute other dried fruits. Substitue nuts for water chestnuts. (Changes to the recipe change the nutrition.)
A delicious, no-bake protein bar.
A tasty, high protein way to start the day. Packed with vitamin A, Selenium, and Thiamine. If you drink a cup of skim milk with your sandwich, you'll add another 9 grams of protein, for a total of 30 grams. Submitted by CTCLOUGH