17 Day Diet - Tried & True Recipes
(Recipe Collection)

11 Recipes Created by JKHAMPSON

Recipes in this Collection

17 Day Diet, Cycle 1:  Chicken, Tomato & Spinach Soup
(no ratings)
17 Day Diet, Cycle 1: Chicken, Tomato & Spinach Soup

Submitted by JKHAMPSON

Carbs: 23.7g | Fat: 4.2g | Fiber: 6.6g | Protein: 10.1g | Calories: 156.7
17 Day Diet, Cycle 1:  Chicken Lettuce Wraps
Incredible! 5.0/5
(2 ratings)
17 Day Diet, Cycle 1: Chicken Lettuce Wraps

You can probably make this recipe with any meat, I just happen to have chicken more often than not. I made this up off the top of my head, so feel free to tweak!Submitted by JKHAMPSON

Carbs: 6.9g | Fat: 2.9g | Fiber: 1.8g | Protein: 4.6g | Calories: 68.6
17 Day Diet, Cycle 1:  Turkey Meatloaf
Very Good 4.7/5
(6 ratings)
17 Day Diet, Cycle 1: Turkey Meatloaf

I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty. Submitted by JKHAMPSON

Carbs: 3.6g | Fat: 11.7g | Fiber: 0.5g | Protein: 30.9g | Calories: 242.5
17 Day Diet, Cycle 1: Baked Salmon Dijon
(no ratings)
17 Day Diet, Cycle 1: Baked Salmon Dijon

Submitted by JKHAMPSON

Carbs: 11.2g | Fat: 26.1g | Fiber: 0.3g | Protein: 81.7g | Calories: 634.4
17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup
(no ratings)
17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup

Submitted by JKHAMPSON

Carbs: 11.6g | Fat: 8.3g | Fiber: 3.3g | Protein: 29.4g | Calories: 238.2
17 Day Diet, Cycle 1: Spicy Turkey Chili
Incredible! 5.0/5
(3 ratings)
17 Day Diet, Cycle 1: Spicy Turkey Chili

Submitted by JKHAMPSON

Carbs: 17.8g | Fat: 7.3g | Fiber: 4g | Protein: 21.3g | Calories: 209.4
17 Day Diet, Cycle 1: Roasted Cauliflower
(no ratings)
17 Day Diet, Cycle 1: Roasted Cauliflower

Submitted by JKHAMPSON

Carbs: 11.9g | Fat: 3.8g | Fiber: 5g | Protein: 4.4g | Calories: 84.7
17 Day Diet, Cycle 1:  Marinated Salmon
(no ratings)
17 Day Diet, Cycle 1: Marinated Salmon

Submitted by JKHAMPSON

Carbs: 1.3g | Fat: 18.6g | Fiber: 0.4g | Protein: 36.3g | Calories: 323.5
17 Day Diet, Cycle 1: Snickerdoodle Pudding
Bad 1.0/5
(1 rating)
17 Day Diet, Cycle 1: Snickerdoodle Pudding

I found the original recipe on a blog (thedoctorstv.com) and changed it slightly - I really love desserts, so this version is sweeter.Submitted by JKHAMPSON

Carbs: 21.4g | Fat: 0.1g | Fiber: 1.4g | Protein: 25.2g | Calories: 161
17 Day Diet, Cycle 1:  Mashed Spinach & Cauliflower
(no ratings)
17 Day Diet, Cycle 1: Mashed Spinach & Cauliflower

I found a similar recipe online and changed it around to fit the 17 Day Diet. Enjoy!Submitted by JKHAMPSON

Carbs: 14.1g | Fat: 3g | Fiber: 5.6g | Protein: 5.1g | Calories: 89.9
17 Day Diet, Cycle 2: Mustard Chicken & Rice
(no ratings)
17 Day Diet, Cycle 2: Mustard Chicken & Rice

Although wine is not allowed in Cycle 2, I still used it because it really only adds some extra calories, but the right flavor.Submitted by JKHAMPSON

Carbs: 15g | Fat: 8.2g | Fiber: 3g | Protein: 9g | Calories: 190.9
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