TERESA'SCOLLECTION OF RECIPES
(Recipe Collection)

12 Recipes Created by TDOAR1

Recipes in this Collection

Ground Beef Stroganoff
Very Good 4.3/5
(164 ratings)
Ground Beef Stroganoff

Just like mom used to make.Submitted by MARIESANSOM

Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
Slimmed Down Shrimp and Cheesy Grits
Very Good 4.2/5
(51 ratings)
Slimmed Down Shrimp and Cheesy Grits

This is the best kind of healthy recipe makeover: the kind no one will notice. Believe us when we say this dish is one of the best meals we've ever eaten. Submitted by CHEF_MEG

Carbs: 26.7g | Fat: 7.8g | Fiber: 4g | Protein: 26g | Calories: 277.4
This recipe has been marked private.
Blue Cheese Wedge Salad
Incredible! 5.0/5
(3 ratings)
Blue Cheese Wedge Salad

1/4 Head of Iceburg Lettuce
1.5 pcs Crispy Bacon
1 oz (2 tblsp) Blue Cheese
1 tblsp Blue Cheese DressingSubmitted by TAZZIE5

Carbs: 5.9g | Fat: 21g | Fiber: 1.6g | Protein: 10.9g | Calories: 250.8
Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(70 ratings)
Ham, Egg & Cheese Muffin Cups

Easy healthy breakfast dish that can be eaten on the go!Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 82.1
Spinach-Berry Salad
Very Good 4.6/5
(435 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Parmesan Crusted Tilapia
Very Good 4.6/5
(69 ratings)
Parmesan Crusted Tilapia

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
Sesame Chicken
Very Good 4.4/5
(476 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Garlic and Olive Oil Spaghetti Squash
Very Good 4.4/5
(72 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Crispy Baked Egg Rolls
Very Good 4.3/5
(213 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by HARV47

Carbs: 14.5g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.6g | Calories: 94.1
LOW SODIUM  HOMEMADE Taco/ Fajita seasoning blend
Very Good 4.9/5
(14 ratings)
LOW SODIUM HOMEMADE Taco/ Fajita seasoning blend

this is my own seasoning blend for making taco's or fajita's...I always have these spices naturally on hand.. and will NEVER go back to store bought.Submitted by LADYGWEN25

Carbs: 11.8g | Fat: 1.7g | Fiber: 4.7g | Protein: 2.4g | Calories: 58.6
BBQ Baby Back Ribs
(no ratings)
BBQ Baby Back Ribs

Submitted by JSKASICK

Carbs: 13.4g | Fat: 16.3g | Fiber: 0.3g | Protein: 13.5g | Calories: 262.7
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