TERESA'SCOLLECTION OF RECIPES
(Recipe Collection)

8 Recipes Created by TDOAR1

Recipes in this Collection

Ground Beef Stroganoff
Very Good 4.3/5
(154 ratings)
Ground Beef Stroganoff

Just like mom used to make.Submitted by MARIESANSOM

Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
Slimmed Down Shrimp and Cheesy Grits
Very Good 4.2/5
(46 ratings)
Slimmed Down Shrimp and Cheesy Grits

This is the best kind of healthy recipe makeover: the kind no one will notice. Believe us when we say this dish is one of the best meals we've ever eaten. Submitted by CHEF_MEG

Carbs: 26.7g | Fat: 7.8g | Fiber: 4g | Protein: 26g | Calories: 277.4
Peppers Stuffed with Quinoa, Spinach and  Feta Cheese
Very Good 4.4/5
(16 ratings)
Peppers Stuffed with Quinoa, Spinach and Feta Cheese

Recipe adapted from Vegetarian Suppers by Deborah MadisonSubmitted by MELTNSUE

Carbs: 33.6g | Fat: 4.9g | Fiber: 6.1g | Protein: 9g | Calories: 196.1
Blue Cheese Wedge Salad
Incredible! 5.0/5
(3 ratings)
Blue Cheese Wedge Salad

1/4 Head of Iceburg Lettuce
1.5 pcs Crispy Bacon
1 oz (2 tblsp) Blue Cheese
1 tblsp Blue Cheese DressingSubmitted by TAZZIE5

Carbs: 5.9g | Fat: 21g | Fiber: 1.6g | Protein: 10.9g | Calories: 250.8
Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(48 ratings)
Ham, Egg & Cheese Muffin Cups

Easy healthy breakfast dish that can be eaten on the go!Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 82.1
Spinach-Berry Salad
Very Good 4.6/5
(412 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Parmesan Crusted Tilapia
Very Good 4.7/5
(63 ratings)
Parmesan Crusted Tilapia

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
Sesame Chicken
Very Good 4.4/5
(456 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=691473