Nicole's favorite recipes
(Recipe Collection)

18 Recipes Created by NENGLER1

Recipes in this Collection

This recipe has been marked private.
Blueberry Flax Seed Muffins
Very Good 4.5/5
(241 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Nicole's Vegetarian Minestrone
(no ratings)
Nicole's Vegetarian Minestrone

A delicious and flavorful, veggie-packed soup.Submitted by NENGLER1

Carbs: 32.3g | Fat: 5.5g | Fiber: 7.4g | Protein: 9.8g | Calories: 212.6
Lentils Puttanesca
Very Good 4.1/5
(36 ratings)
Lentils Puttanesca

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.Submitted by STEPFANIER

Carbs: 35.5g | Fat: 6.4g | Fiber: 8.9g | Protein: 10.5g | Calories: 227.6
Banana Muffin (with Yogurt)
Very Good 4.5/5
(73 ratings)
Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?

Carbs: 18.6g | Fat: 0.2g | Fiber: 0.8g | Protein: 1.9g | Calories: 82
Banana Oat Bran Bread
Very Good 4.5/5
(100 ratings)
Banana Oat Bran Bread

Banana bread, madeover with oat bran and love!Submitted by CHENIA

Carbs: 27g | Fat: 1.4g | Fiber: 2.4g | Protein: 3.4g | Calories: 125.5
Homemade whole milk yogurt
O.K. 2.5/5
(2 ratings)
Homemade whole milk yogurt

A versatlie yogurt recipe. I make it without any extras because it is so easy to flavor later. Left plain, it makes a great sour cream substititue. Add a little honey and dried cherries for a yummy breakfast or snack. One recipe makes 4 1-cup servings.Submitted by NATBAER

Carbs: 11.7g | Fat: 8.5g | Fiber: 0g | Protein: 8.5g | Calories: 159.3
Mushroom Barley Soup
Very Good 4.4/5
(36 ratings)
Mushroom Barley Soup

Good as a light lunch or add beef to make a hearty stew.Submitted by GLASSGIRL

Carbs: 11.4g | Fat: 2g | Fiber: 2.2g | Protein: 2.5g | Calories: 76.7
Strawberry Muffins
Very Good 4.5/5
(12 ratings)
Strawberry Muffins

adapted from Cooking lightSubmitted by CFMOSS

Carbs: 22.4g | Fat: 0.3g | Fiber: 1.1g | Protein: 3.2g | Calories: 102.5
Banana-Bran Muffins
Very Good 4.9/5
(18 ratings)
Banana-Bran Muffins

Filling and sweet, I am taking those dense and moist muffins on the road! Texture is very moist, would probably make a nice pudding, served warm with a dollop of cool yogurt and some fresh berries.Submitted by KNITTINGFROG

Carbs: 23.9g | Fat: 0.9g | Fiber: 3.7g | Protein: 2.5g | Calories: 92.8
Easy Whole Wheat Flatbread
Very Good 4.5/5
(85 ratings)
Easy Whole Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Whole Wheat Pumpkin Muffins
Very Good 4.6/5
(68 ratings)
Whole Wheat Pumpkin Muffins

A nutritious muffin especially full of Vitamin A.Submitted by SUSAN9875

Carbs: 28.2g | Fat: 4g | Fiber: 3.4g | Protein: 4.2g | Calories: 156.4
Rustic Tomato Lentil Soup
Very Good 4.5/5
(105 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
Tropical Dream Chia Pudding
Very Good 4.9/5
(17 ratings)
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by TRAVELNISTA

Carbs: 43.3g | Fat: 5.5g | Fiber: 9.2g | Protein: 3.5g | Calories: 214.5
Quinoa-Black Bean Casserole
Very Good 4.2/5
(499 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(221 ratings)
No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Butternut Squash Mac and Cheese
Very Good 4.0/5
(191 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Five-Minute Chocolate Mug Cake
Good 3.5/5
(53 ratings)
Five-Minute Chocolate Mug Cake

This mug cake is perfect for when you want a little something sweet. Submitted by JWARD199

Carbs: 42.4g | Fat: 5.6g | Fiber: 3.7g | Protein: 6g | Calories: 223.9
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