KARENS TRY FILE
(Recipe Collection)
4 Recipes Created by GIZMOISPOOKIE
Recipes in this Collection
Coach Nicole's Pumpkin & Apple Waffles
These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!Submitted by COACH_NICOLE
Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
Breaded Chicken Parmesan
The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by CONNIE563
Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Cheese quesadilla
High in protein, low in carbs, and all for just 300 caloriesSubmitted by CINDYSUE48
Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
Grilled Shrimp with Mango-Chili Sauce
These sweet and spicy shrimp will be the star of your next barbecue!Submitted by GRILLGUIDE
Carbs: 21.2g | Fat: 2.3g | Fiber: 2.4g | Protein: 24g | Calories: 196.7
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