Soups/Stews
(Recipe Collection)

25 Recipes Created by LADYHAWKMN1

Recipes in this Collection

Black Bean and Sausage Soup
Very Good 4.4/5
(432 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Slow Cooker Healthy Potato Soup
Good 3.9/5
(159 ratings)
Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by JHENGESH

Carbs: 36.7g | Fat: 0.4g | Fiber: 5.6g | Protein: 5.9g | Calories: 170.7
Slow Cooker Cream of Chicken and Rice Soup
Very Good 4.1/5
(70 ratings)
Slow Cooker Cream of Chicken and Rice Soup

Ditch the condensed ''cream of whatever'' soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by CHEF_MEG

Carbs: 13.7g | Fat: 2.9g | Fiber: 1.7g | Protein: 21g | Calories: 180.7
Miracle Cauliflower Soup
Very Good 4.6/5
(49 ratings)
Miracle Cauliflower Soup

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.
Submitted by KAT.COURTNEY

Carbs: 12.2g | Fat: 1.7g | Fiber: 5.1g | Protein: 7.3g | Calories: 81.5
Extra Quick Low Calorie Tomato Soup
Very Good 4.7/5
(28 ratings)
Extra Quick Low Calorie Tomato Soup

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.Submitted by NARFMEISTER

Carbs: 10.8g | Fat: 1.6g | Fiber: 1.4g | Protein: 4.2g | Calories: 71.9
Caribbean Pulled Chicken Stew
Very Good 4.7/5
(23 ratings)
Caribbean Pulled Chicken Stew

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)Submitted by JANNERS1980

Carbs: 32.8g | Fat: 7.6g | Fiber: 5g | Protein: 14.2g | Calories: 249.7
Fish Chowder
Very Good 4.6/5
(23 ratings)
Fish Chowder

This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.Submitted by SHELMIKLIS

Carbs: 14.5g | Fat: 8.1g | Fiber: 1.7g | Protein: 26.5g | Calories: 249
Beth's Easy Tomato Soup
Very Good 4.5/5
(21 ratings)
Beth's Easy Tomato Soup

Beth doesn't share recipes. She's 'one of those' cooks! ;-) So feel privileged, 'cause here's one she kindly shared! :) (NOTE: Beth's original recipe did not have the basil or pepper, it had one less tbsp. onion, and it had an extra tbsp. of sugar. I modified the recipe for my tastes.) 2007-11-13 EDIT: I made this again, adding 4 cloves of minced garlic, and it was delish! (((NOT included in the nutritional information, but it wouldn't really affect the calories anyway!))) :)Submitted by CURVES_N_CURLS

Carbs: 14.1g | Fat: 4.7g | Fiber: 2.6g | Protein: 3.7g | Calories: 109.2
Corn Chowder
Very Good 4.8/5
(19 ratings)
Corn Chowder

Very satisfying. A large pot of soup that tastes even better the next day.Submitted by JUSTMISHY

Carbs: 28.7g | Fat: 3.5g | Fiber: 2.9g | Protein: 5.2g | Calories: 157.6
Broccoli and Cheese Soup
Very Good 4.2/5
(87 ratings)
Broccoli and Cheese Soup

Creamy, comforting, and satisifing soup without all the caloriesSubmitted by PEACHS2582

Carbs: 10.9g | Fat: 2.2g | Fiber: 1.4g | Protein: 7.3g | Calories: 90
Refried Bean Soup
Very Good 4.8/5
(20 ratings)
Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by GINNYPENNY

Carbs: 22.2g | Fat: 0.4g | Fiber: 5g | Protein: 7.4g | Calories: 116.6
Cream of Tomato Soup
Very Good 4.4/5
(19 ratings)
Cream of Tomato Soup

At just over 100 calories per serving, this creamy, delicious soup will become your new favorite comfort food. Submitted by CHEF_MEG

Carbs: 16.8g | Fat: 2.1g | Fiber: 3.7g | Protein: 4.2g | Calories: 108.6
Tortilla Chicken & Dumplings
Very Good 4.4/5
(7 ratings)
Tortilla Chicken & Dumplings

It's amazing how the tortillas puff up like noodles. If you like noodle-type chicken and dumplings, you'll love this. It's also easy and pretty low in fat and calories! Great Comfort Food :)Submitted by LWENGER

Carbs: 18.1g | Fat: 3.9g | Fiber: 0.2g | Protein: 18.4g | Calories: 190.1
Crock Pot Potato Chowder
Very Good 4.8/5
(8 ratings)
Crock Pot Potato Chowder

modified from Recipe ZaarSubmitted by MELISSACONATSER

Carbs: 22.8g | Fat: 1.5g | Fiber: 2.5g | Protein: 7.2g | Calories: 133.7
Brenda's Corn Chowder
Very Good 4.0/5
(5 ratings)
Brenda's Corn Chowder

Crockpot Corn ChowderSubmitted by BJCHOOMS

Carbs: 25.6g | Fat: 4.2g | Fiber: 2g | Protein: 4.8g | Calories: 151
MAKEOVER: White Chicken Chili (by LADYHAWKMN1)
(no ratings)
MAKEOVER: White Chicken Chili (by LADYHAWKMN1)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
I only got 8 servings (1 C.)

Carbs: 29.4g | Fat: 9.4g | Fiber: 6.7g | Protein: 37.4g | Calories: 349.3
Cream Of Mushroom Substitute
(no ratings)
Cream Of Mushroom Substitute

Submitted by JAZZYPOLOGRL

Carbs: 8.2g | Fat: 4g | Fiber: 0.6g | Protein: 3g | Calories: 78.6
Ham and Cheddar Soup (serving 1 cup)
(no ratings)
Ham and Cheddar Soup (serving 1 cup)

Nutrition Facts
6 Servings
Amount Per Serving
Calories420.1
Total Fat28.9 g
Saturated Fat16.6 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat3.4 g
Cholesterol73.3 mg
Sodium845.4 mg
Potassium307.5 mg
Total Carbohydrate20.2 g
Dietary Fiber2.9 g
Sugars9.2 g
Protein21.5 gSubmitted by LADYHAWKMN1

Carbs: 20.2g | Fat: 28.9g | Fiber: 2.9g | Protein: 21.5g | Calories: 420.1
 Cheeseburger Soup 8 servings (by LADYHAWKMN1) MAKEOVER: Atkins Style Low Carb
(no ratings)
Cheeseburger Soup 8 servings (by LADYHAWKMN1) MAKEOVER: Atkins Style Low Carb

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Carbs: 17.1g | Fat: 13.7g | Fiber: 3g | Protein: 24.9g | Calories: 288.7
Cream of Zucchini soup; 1 cup serving
(no ratings)
Cream of Zucchini soup; 1 cup serving

I use zucchini and broccoli in this recipeSubmitted by LADYHAWKMN1

Carbs: 10.7g | Fat: 12.3g | Fiber: 2.7g | Protein: 3.6g | Calories: 162
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