pam's book
(Recipe Collection)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by STEPFANIER

A great side or topping to any mexican meal!Submitted by TEASJOURNEY

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by THEMIGHTYLILLIE

You'll love these cheesy yet healthy enchiladas!Submitted by TALESIN

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)Submitted by IMJESCOBEDO

Recipe for 1 pepper - multiply to feed more!Submitted by KIRANERYS

Adapted from Pampered Chef's "It's Good for You"Submitted by NUTMEGX3

This recipe uses sliced eggplant in alternating layers with whole wheat pasta lowering the amount of carbs and calories. Submitted by CHRISTIEGANNON

Great protein and calcium source.Submitted by MPOUSH

Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute! Submitted by SPCOOKBOOK

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by CHEF_MEG

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by JFALGIATANO

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Using lowfat buttermilk and dry ranch dressing mix for big servings of tasty dressing - a serving would be 1/4 cup! I like a lot of dressing and don't care for vinegar all that much.Submitted by OLDERNOTWISER

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.Submitted by CUTHAILJET

Low in fat because it doesn't use mayonnaise!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by TANGO5617