Everyday Beverages
(Recipe Collection)

4 Recipes Created by CLEA94

Recipes in this Collection

Healthy Pumpkin Spice Latte
Very Good 4.1/5
(38 ratings)
Healthy Pumpkin Spice Latte

Mmm, pumpkin spice lattes. The craving hits with the first burst of cool air. Save money and calories by making them at home. Submitted by PHITNPHAT

Carbs: 6g | Fat: 2.7g | Fiber: 2.8g | Protein: 2g | Calories: 52.8
Mean Green Juice Reboot
Very Good 4.4/5
(17 ratings)
Mean Green Juice Reboot

From the movie "Fat, Sick & Nearly Dead" with Joe Cross. I didn't think I would like this, but this mean green juice is soooo good!

Actual Nutritional Values from Reboot website: 16-20 oz serving, 125 calories, .5g fat, 64mg sodium, 1g fiber, 15g surgars, 3g protein.Submitted by INUNISON

Carbs: 99.8g | Fat: 3.5g | Fiber: 26.9g | Protein: 14.8g | Calories: 412.9
MAKEOVER: MAKEOVER: Healthy Pumpkin Spice Latte (GF and easily vegan) (by CLEA94) (by CLEA94)
(no ratings)
MAKEOVER: MAKEOVER: Healthy Pumpkin Spice Latte (GF and easily vegan) (by CLEA94) (by CLEA94)

In fall/winter lots of people like Starbucks' Pumpkin Spice Latte. Here's a healthier, make at home, wicked tasty version. The ingredients are as I make it, play around with the ratios to make it the way you like it. I use 1% milk because that's what I buy, but you can use anything from half and half to soy or rice milk. Submitted by CLEA94

Carbs: 9.1g | Fat: 2.6g | Fiber: 2.8g | Protein: 1.5g | Calories: 64.5
Banana Berry Smoothie
Very Good 4.5/5
(24 ratings)
Banana Berry Smoothie

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.
Submitted by APHIAD

Carbs: 23.3g | Fat: 0.5g | Fiber: 3.7g | Protein: 1g | Calories: 91.7
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