Sauces, Salads, Seasonings and Some Sides
(Recipe Collection)

Use as a side with coffee-cocoa rubbed pork tenderloin.

Submitted by COBANION

This sauce hails from Argentina, a country that's known for tasty grilled meats. Pair this with grilled beef, pork, chicken and even fish. It's also a great dipping sauce for grilled vegetables and whole-wheat bread.
Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Whether you make these on the grill or in the oven, these quick-fix potato packs are mom's best friend. No mess, no clean-up, and only 5 minutes to prep! Submitted by GRILLGUIDE

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by CHEF_MEG

For the zucchini lovers!Submitted by JAXON3604

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

I fell in love with this salad on my first trip to Greece. It's as authentic as I can make it.Submitted by JUJUBETOO

Classic Greek SaladSubmitted by CRICKETRO

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Submitted by RACHELHOPE13

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Tasty, refreshing salad for a main course or side dishSubmitted by YASMINDURAN

Load up on Roma tomatoes when they're in season, then dry them in the oven to intensify their flavor and savor them all year round. Submitted by CHEF_MEG

Dress up your green beans. Miso is a perfect replacement for butter in most sauteed dishes and offers a nice earthy, salty note to the beans.

Submitted by CHEF_MEG

Great on any grilled meat, chicken or fish especially pork tenderloin. Mix a small amount with FF plain yogurt for a spicy dip. Red chili flakes are usually added instead of the chili powder.Submitted by MSMARGARETD

Perfect with grilled skirt steak or other beef and chicken. Delicious on vegetables also. Submitted by ARTEMISINKED

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!Submitted by CHEF_MEG

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.