Kasandras Spreads and Pates
(Recipe Collection)

4 Recipes Created by DELAIN1

Recipes in this Collection

Homemade Raw Peanut Butter
(no ratings)
Homemade Raw Peanut Butter

Serving size 1 Tbsp.Submitted by POLLKAT

Carbs: 2.7g | Fat: 8.6g | Fiber: 1.3g | Protein: 4.2g | Calories: 97.5
No Added Sugar Pumpkin-Apple Butter
Very Good 4.5/5
(31 ratings)
No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.4g | Calories: 20.6
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.4/5
(75 ratings)
Easy Homemade 'Nutella' (Chocolate Nut Butter)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
Basil and Sun-Dried Tomato Hummus
Very Good 4.6/5
(23 ratings)
Basil and Sun-Dried Tomato Hummus

Hummus is traditionally made with chickpeas, but cannellini beans (white kidney beans) yield a fluffy texture and buttery taste. You'll love this variation on a classic.

Carbs: 16.1g | Fat: 4.3g | Fiber: 4.4g | Protein: 5.2g | Calories: 119
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=698859