XenaZilla's Open Flame Grub

XenaZilla's Open Flame Grub
(Recipe Collection)

45 Recipes Created by XENAZILLA

I'm learning to cook in a way that the fire department is not involved, although they are such nice young men.

Recipes in this Collection

Tomato Lentil Soup
Very Good 4.5/5
(6 ratings)
Tomato Lentil Soup

A thick soup, almost like a stew.Submitted by KARENZFIT

Carbs: 11.9g | Fat: 3.3g | Fiber: 3.6g | Protein: 3.3g | Calories: 86.5
Cowboy Caviar
Very Good 4.5/5
(317 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Black Bean Salad
Very Good 4.6/5
(14 ratings)
Black Bean Salad

A variation on Cowboy CaviarSubmitted by LRAMORE

Carbs: 39.3g | Fat: 10.9g | Fiber: 11.5g | Protein: 10g | Calories: 290.1
Black Bean and Sausage Soup
Very Good 4.4/5
(425 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Chicken vegetable soup with quinoa
Very Good 4.4/5
(8 ratings)
Chicken vegetable soup with quinoa

The quinoa adds a nutty flavor to this simple soup made from packaged, fresh and frozen ingredients.

***UPDATE*** When I was packaging up my leftovers, I realized that this only makes 11 servings, not 13. I have changed the info so it is more accurate now.Submitted by FDOODLES

Carbs: 24.3g | Fat: 2.1g | Fiber: 4.4g | Protein: 12.5g | Calories: 158.9
Rock your sox lentil soup
Very Good 4.6/5
(5 ratings)
Rock your sox lentil soup

Delicious vegan soup will please your palate, fill your tummy, and warm your soul for less than 200 calories. Serve with your favorite wholegrain bread to make a complete protein. Submitted by JOISIEE

Carbs: 21.1g | Fat: 5.9g | Fiber: 7.5g | Protein: 7.5g | Calories: 156.9
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(373 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Bavarian Beef
Very Good 4.2/5
(282 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Spinach-Zucchini Pasta
Incredible! 5.0/5
(7 ratings)
Spinach-Zucchini Pasta

A nutritious, veggie-full, low-cal pasta that is quick to make!Submitted by KALORIE-KILLAH

Carbs: 50.7g | Fat: 4.7g | Fiber: 6g | Protein: 10.9g | Calories: 281.4
black bean salsa salad
(no ratings)
black bean salsa salad

Submitted by SARAPINKDOG

Carbs: 108g | Fat: 41.3g | Fiber: 44.4g | Protein: 54g | Calories: 975.1
This recipe has been marked private.
Low-Fat Slow Cooker Chicken and Rice
Good 3.7/5
(76 ratings)
Low-Fat Slow Cooker Chicken and Rice

Easy and filling...no mess!Submitted by CHALIGAL155

Carbs: 24.8g | Fat: 5.8g | Fiber: 1.2g | Protein: 29.7g | Calories: 281.3
Slow Cooker Jambalya
Very Good 4.7/5
(32 ratings)
Slow Cooker Jambalya

Spicy & delicious. Serve over brown rice.Submitted by TAMI39

Carbs: 18.2g | Fat: 6.1g | Fiber: 4.1g | Protein: 24.4g | Calories: 232.8
Slow Cooker Split Pea and Ham Soup
Very Good 4.7/5
(34 ratings)
Slow Cooker Split Pea and Ham Soup

Perfect meal for a cool day.Submitted by MDKIMIST

Carbs: 16.8g | Fat: 4g | Fiber: 5.9g | Protein: 11.3g | Calories: 146.1
Red Lentil Soup - slow cooker
(no ratings)
Red Lentil Soup - slow cooker

so beautiful and yet so easySubmitted by KD2008

Carbs: 48.3g | Fat: 1.3g | Fiber: 9.8g | Protein: 14.8g | Calories: 256
Slow Cooker African-style Turkey on Couscous
(no ratings)
Slow Cooker African-style Turkey on Couscous

Submitted by NUTRELLA

Carbs: 4.7g | Fat: 1g | Fiber: 0.7g | Protein: 10g | Calories: 69.1
Cocido (Sausage, cabbage, chickpea Soup)
Incredible! 5.0/5
(1 rating)
Cocido (Sausage, cabbage, chickpea Soup)

I think of this a comfort food.Submitted by BOXERMOM19

Carbs: 31g | Fat: 5.4g | Fiber: 6g | Protein: 18.5g | Calories: 238.2
St. Hildegard's Cookies of Joy
Very Good 4.9/5
(8 ratings)
St. Hildegard's Cookies of Joy


(Recipe reconstructed and adapted from Hildegard's circa 1157 treatise Physica: Liber Simplicis Medicinæ ) These biscuits were first made over 900 years ago by the Christian saint, Hildegard of Bingen. She said that these spice biscuits should be taken t regular intervals to increase joy and positivity! I like to substitute half of the plain flour with spelt flour, and use all organic ingredients.
Submitted by SNOGUM

Carbs: 13.8g | Fat: 5.6g | Fiber: 0.3g | Protein: 1g | Calories: 107.7
 Custard Oatmeal
Very Good 4.5/5
(2 ratings)
Custard Oatmeal

This leaves you full for hours with very few calories. The egg white custard provides high protein, w/ no fat. Submitted by LINDELAA

Carbs: 6.2g | Fat: 0.8g | Fiber: 2.2g | Protein: 1.9g | Calories: 43.9
Tuna Zucchini Burgers
Very Good 4.6/5
(10 ratings)
Tuna Zucchini Burgers

Submitted by JADCO123

Carbs: 27g | Fat: 5.2g | Fiber: 3.2g | Protein: 19.4g | Calories: 237.7
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