Cooking For the Family-January
(Recipe Collection)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

This soup is a favorite in the family. Add a different green or several for a new 'kick' to the soup. Especially good with warm whole grain bread on the side.Submitted by GROOVYKARMA1

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by BEACHBODYREADY

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by RAEBRALOP

Can use leftover turkey as well. Submitted by SING4YOU57

This is a placeholder to get nutrition information from a typical all-veggie mixed salad (dressing is omitted)Submitted by GBNEWBY

A stick to your ribs comfort food the entire family will enjoy!
This is made lower in fat then traditional, but still has all the same great flavor.
Submitted by CHELSEYWOL

A foolproof way of cooking salmon fillets.Submitted by FLOWERDALEJEWEL

Easy and tasty chicken gumbo for a cold night!Submitted by ANDREANJ

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

A taco salad that's as easy to make as it is nutritious!Submitted by JESPARO

Submitted by LINJEN

A Simple Tasty Recipe with lots of lycopene and fiber. My husband isn't a tomato fan, so paste and puree make this appetizing for the picky eater. Submitted by RUNNING2LIVE

Submitted by ANALYTICAL40

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

chicken breast, marinara, and pasta with melted cheese and red peppersSubmitted by TOBICAE