grap-n-go breakfast
(Recipe Collection)

8 Recipes Created by EVESTAR39

Recipes in this Collection

No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.4/5
(194 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Almond Joy Protein Bars
Very Good 4.5/5
(33 ratings)
Almond Joy Protein Bars

Replace your pre-packaged bars.Submitted by J-9EER

Carbs: 21.6g | Fat: 6.3g | Fiber: 3.2g | Protein: 14.2g | Calories: 201.8
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(58 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
On-The-Run Breakfast
(no ratings)
On-The-Run Breakfast

I copied this recipe from a 1500 calorie cookie.
The suggested menu for this:
The total for 3 cookies is 190 cal.
1 medium apple is 70 cal.
1 cup of fat free milk is 90 cal
Total= 350 calories
These are great for the morning. I usually have 3 cookies which equals 1 serving
with an apple on the side.
Submitted by JOJO1021

Carbs: 29.1g | Fat: 6.2g | Fiber: 3.4g | Protein: 4.7g | Calories: 183.3
Elaine's Healthy Breakfast Muffins
Very Good 4.0/5
(1 rating)
Elaine's Healthy Breakfast Muffins

I collected dozens of muffin recipes and finally just made one of my own to suit my needs of high fiber and good taste. These are low calorie as well.Submitted by OELAINEO

Carbs: 30.7g | Fat: 1.8g | Fiber: 7.4g | Protein: 5.8g | Calories: 137.8
100-Calorie Cinnamon Pancakes!
Very Good 4.1/5
(599 ratings)
100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.9g | Fat: 0.4g | Fiber: 3.3g | Protein: 9.7g | Calories: 115.1
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2725 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(429 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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